A 3 Month Weight Gain Journey: a Reddit User's Story

Introduction

Redditors have been sharing their fitness journeys and weight loss efforts on the site. One user in particular, [deleted], shared their 3-month weight gain journey that has inspired many. This article delves into their post to provide insights on how to achieve a healthy weight gain.

The Starting Point

At the age of 23 and a height of 5'10, [deleted] weighed 180lbs. In just three months, they gained 14lbs, weighing 194lbs. Though they had only been bulking for a month and a half, [deleted] attributes the majority of the weight gain to healthy eating and weightlifting.

The Journey

According to their post, [deleted] started working out at home, then joined a gym, lifting weights three to four times a week. They also increased their daily caloric intake to about 3000-3500, with plenty of protein and carbs. However, they emphasized the importance of not just eating everything in sight and tracking their macros to ensure a balanced diet.

Tips for Achieving Healthy Weight Gain

To achieve a healthy weight gain of muscle, it is crucial to consume enough calories and macro-nutrients to support muscle growth. This can be done by calculating your daily caloric needs using an online tool or consulting a registered dietitian. Additionally, strength training with focus on compound exercises can help build muscle mass faster. Finally, tracking your progress using photos and measurement can help monitor growth and progress.

Conclusion

Inspired by [deleted]'s journey, anyone can achieve their weight goals with the right combination of healthy eating and weight lifting. By consuming the right amount of calories and macro-nutrients, combined with strength training and monitoring progress, it is possible to make healthy weight gain gains.