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What does a 53kg, 159cm female look like?

221 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 159cm

System
Metric
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Gender
Female
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A photo of a 5'3" woman showing a weight cut from 145 pounds to 119 pounds. A respectable loss of 26 pounds.
Weight After
54 Kg
Height
158 cm
BMI
22 / 26

26Lbs Weight Loss in 1 Year: How This 5'3 Woman Achieved It

A progress pic of a 5'3" woman showing a snapshot of 123 pounds at a height of 5'3
Weight
56 Kg
Height
1.6m
BMI
21.8

One Woman's Journey Towards Achieving Her Weight Goals

A picture of a 5'3" female showing a weight loss from 127 pounds to 118 pounds. A net loss of 9 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 23

F/19/5'3 Weight Loss Progress: From 127Lbs to 118Lbs in 6 Weeks

A photo of a 5'3" woman showing a snapshot of 122 pounds at a height of 5'3
Weight
55 Kg
Height
1.6m
BMI
21.6

Week 1 Progress Pic: 29 Year Old Female Loses Pounds

A photo of a 5'3" woman showing a weight loss from 147 pounds to 122 pounds. A net loss of 25 pounds.
Weight After
55 Kg
Height
160 cm
BMI
22 / 26

From 147 to 122 Pounds: a Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 123 pounds. A total loss of 67 pounds.
Weight After
56 Kg
Height
160 cm
BMI
22 / 34

Female in Her 30s Loses 67 Pounds in 2 Years, Going From 190 to 123

A progress pic of a 5'3" woman showing a fat loss from 168 pounds to 118 pounds. A net loss of 50 pounds.
Weight After
54 Kg
Height
158 cm
BMI
21 / 31

50Lbs Down for the Holidays: F/34/5'3 Celebrates Their Weight Loss Progress

A progress pic of a 5'3" woman showing a fat loss from 155 pounds to 121 pounds. A respectable loss of 34 pounds.
Weight After
55 Kg
Height
160 cm
BMI
21 / 28

F/23/5'3 Lost 34Lbs and Maintaining for the First Time in Her Life

A photo of a 5'3" woman showing a weight cut from 163 pounds to 112 pounds. A net loss of 51 pounds.
Weight After
51 Kg
Height
158 cm
BMI
20 / 30

My Journey of Losing 51Lbs: Tips and Tricks!

A photo of a 5'3" woman showing a weight gain from 115 pounds to 120 pounds. A net gain of 5 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 20

The Journey of Frieddoughfucker Towards Fitness the Power of Lifting and Gaining Muscle

A picture of a 5'3" female showing a muscle gain from 120 pounds to 130 pounds. A net gain of 10 pounds.
Weight Before
54 Kg
Height
160 cm
BMI
23 / 21

A Woman's Weight Journey From Fatty Fat to Muscle

A progress pic of a 5'4" woman showing a fat loss from 152 pounds to 122 pounds. A total loss of 30 pounds.
Weight After
55 Kg
Height
160 cm
BMI
22 / 27

F/33/5'4" Weight Journey: Gaining Confidence and Building Strength in 26 Months

A before and after photo of a 5'4" female showing a weight reduction from 135 pounds to 115 pounds. A respectable loss of 20 pounds.
Weight After
52 Kg
Height
160 cm
BMI
20 / 24

A Year of Intermittent Fasting and Home Workouts Result in a 20Lb Weight Loss

A progress pic of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
Weight
54 Kg
Height
1.6m
BMI
21.1

User Completes Weight Loss Journey: 119 Lb to 119 Lb

A picture of a 5'3" female showing a weight loss from 158 pounds to 111 pounds. A total loss of 47 pounds.
Weight After
50 Kg
Height
158 cm
BMI
20 / 29

47 Pound Weight Loss in 18 Months for 28 Year Old Woman

A before and after photo of a 5'4" female showing a weight reduction from 143 pounds to 120 pounds. A respectable loss of 23 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 25

From Struggling with Ed to a Healthy Weight: a 5 Month Journey

System
Metric
▼
Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 159cm tall woman?
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