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What does a 53 kg person look like?

145 curated photos from around the internet to give you a better idea of what 53 kilograms looks like.

System
Metric
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A before and after photo of a 5'3" female showing a weight reduction from 159 pounds to 116 pounds. A respectable loss of 43 pounds.
Weight After
53 Kg
Height
158 cm
BMI
21 / 29

F/25/5'3 [159 > 116 = 43] Finally Comfortable in a Bathing Suit!

A before and after photo of a 5'4" female showing a snapshot of 116 pounds at a height of 5'4
Weight
53 Kg
Height
1.63m
BMI
19.8

A Weight Loss Journey: Reddit User Shares Their Last Few Pounds Struggle

A progress pic of a 5'5" woman showing a weight gain from 116 pounds to 132 pounds. A net gain of 16 pounds.
Weight Before
53 Kg
Height
163 cm
BMI
23 / 20

F/23/5'5 [116Lbs > 132Lbs = 16Lbs] Who Says Progress Just Has to Be Losing Weight? Anorexia Sucks. F/23/5'5 [116Lbs > 132Lbs = 16Lbs] Who Says Progress Just Has to Be About Losing

A photo of a 5'2" woman showing a weight cut from 116 pounds to 109 pounds. A net loss of 7 pounds.
Weight Before
53 Kg
Height
155 cm
BMI
21 / 22

How One Reddit User Achieved Impressive Weight Loss Results

A before and after photo of a 5'3" female showing a weight reduction from 177 pounds to 117 pounds. A respectable loss of 60 pounds.
Weight After
53 Kg
Height
158 cm
BMI
21 / 32

60Lbs Lost in 6 Months: One Woman's Transformation

A picture of a 5'8" male showing a muscle gain from 108 pounds to 117 pounds. A respectable gain of 9 pounds.
Weight After
53 Kg
Height
170 cm
BMI
18 / 17

A Journey to Gain Weight: M/20/5'8" Goes From 108Lbs to 117Lbs

A photo of a 6'1" man showing a weight gain from 117 pounds to 150 pounds. A net gain of 33 pounds.
Weight Before
53 Kg
Height
183 cm
BMI
20 / 16

Slim to Muscular: a 33 Pound Weight Gain Journey in 5 Years

A photo of a 5'2" woman showing a snapshot of 117 pounds at a height of 5'2
Weight
53 Kg
Height
1.57m
BMI
21.5

Criticizeplease2's Weight Journey: a Reddit User's Honest Account

A photo of a 5'2" woman showing a weight cut from 126 pounds to 116 pounds. A net loss of 10 pounds.
Weight After
53 Kg
Height
157 cm
BMI
21 / 23

F/28/5'2" 126 >116: a 10 Pound Weight Loss Journey in Two Months

A picture of a 5'7" female showing a weight reduction from 192 pounds to 117 pounds. A total loss of 75 pounds.
Weight After
53 Kg
Height
170 cm
BMI
18 / 30

Pdxhadley's Journey From 192Lbs to 117Lbs: a Story of Determination and Self Discipline

A photo of a 5'5" woman showing a snapshot of 117 pounds at a height of 5'5
Weight
53 Kg
Height
1.65m
BMI
19.5

A 15 Year Old Girl's Advanced Weight Journey Story

A picture of a 5'2" female showing a weight gain from 116 pounds to 120 pounds. A total gain of 4 pounds.
Weight Before
53 Kg
Height
155 cm
BMI
23 / 22

Bulking Plateau Tips: F/21/5’2” [116Lbs > 120Lbs = 4Lbs]

A photo of a 5'2" woman showing a weight cut from 116 pounds to 108 pounds. A total loss of 8 pounds.
Weight Before
53 Kg
Height
155 cm
BMI
20 / 22

A Weight Loss Story Through Reddit Posts

A picture of a 5'2" female showing a weight loss from 142 pounds to 117 pounds. A net loss of 25 pounds.
Weight After
53 Kg
Height
155 cm
BMI
22 / 27

Consistency Is Key: User Shares Weight Loss Journey on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 116 pounds to 107 pounds. A total loss of 9 pounds.
Weight Before
53 Kg
Height
160 cm
BMI
19 / 21

F/34/5'3 Weight Loss Journey From 116 to 107

A before and after photo of a 5'1" female showing a snapshot of 117 pounds at a height of 5'1
Weight
53 Kg
Height
1.55m
BMI
22.1

Reddit User Shares Journey of Weight Loss Success

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Gender
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