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What does a 53 kg person look like?

145 curated photos from around the internet to give you a better idea of what 53 kilograms looks like.

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A picture of a 4'10" female showing a weight loss from 163 pounds to 116 pounds. A net loss of 47 pounds.
Weight After
53 Kg
Height
145 cm
BMI
25 / 35

Overcoming Binge Eating Disorder: a Reddit User's Inspiring Journey

A before and after photo of a 5'5" female showing a muscle gain from 116 pounds to 124 pounds. A net gain of 8 pounds.
Weight Before
53 Kg
Height
163 cm
BMI
21 / 20

One Person's Weight Loss Journey: a Story About Dedication and Success

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A total loss of 24 pounds.
Weight After
53 Kg
Height
160 cm
BMI
21 / 25

8 Months of Intermittent Fasting, Hit and Strength Workouts Help F/27 Lose 24 Lbs

A progress pic of a 5'3" woman showing a fat loss from 141 pounds to 117 pounds. A respectable loss of 24 pounds.
Weight After
53 Kg
Height
158 cm
BMI
21 / 26

5 Month Weight Loss Journey Through Climbing and Lifting

A before and after photo of a 5'7" female showing a weight bulk from 105 pounds to 117 pounds. A respectable gain of 12 pounds.
Weight After
53 Kg
Height
170 cm
BMI
18 / 17

From Sickly Thin to Muscular: a 7 Month Weight Journey

A before and after photo of a 5'6" female showing a weight reduction from 131 pounds to 116 pounds. A total loss of 15 pounds.
Weight After
53 Kg
Height
168 cm
BMI
19 / 21

15 Pound Weight Loss Journey in 5 Months: a Reddit User's Story

A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
Weight
53 Kg
Height
1.63m
BMI
19.8

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A photo of a 5'5" woman showing a weight gain from 116 pounds to 147 pounds. A net gain of 31 pounds.
Weight Before
53 Kg
Height
163 cm
BMI
25 / 20

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

A progress pic of a 5'10" man showing a weight gain from 117 pounds to 130 pounds. A respectable gain of 13 pounds.
Weight Before
53 Kg
Height
175 cm
BMI
19 / 17

Redditor's Inspiring Weight Loss Journey with 36 Upvotes

A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
27 / 16

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

A picture of a 5'2" female showing a weight loss from 133 pounds to 117 pounds. A total loss of 16 pounds.
Weight After
53 Kg
Height
155 cm
BMI
22 / 25

From 133 Lbs to 117 Lbs: Achieving Glutes Transformation: User Report

A photo of a 5'4" woman showing a weight cut from 117 pounds to 110 pounds. A total loss of 7 pounds.
Weight Before
53 Kg
Height
160 cm
BMI
20 / 21

Self Documented Weight Journey on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 159 pounds to 116 pounds. A respectable loss of 43 pounds.
Weight After
53 Kg
Height
158 cm
BMI
21 / 29

F/25/5'3 [159 > 116 = 43] Finally Comfortable in a Bathing Suit!

A before and after photo of a 5'4" female showing a snapshot of 116 pounds at a height of 5'4
Weight
53 Kg
Height
1.63m
BMI
19.8

A Weight Loss Journey: Reddit User Shares Their Last Few Pounds Struggle

A progress pic of a 5'5" woman showing a weight gain from 116 pounds to 132 pounds. A net gain of 16 pounds.
Weight Before
53 Kg
Height
163 cm
BMI
23 / 20

F/23/5'5 [116Lbs > 132Lbs = 16Lbs] Who Says Progress Just Has to Be Losing Weight? Anorexia Sucks. F/23/5'5 [116Lbs > 132Lbs = 16Lbs] Who Says Progress Just Has to Be About Losing

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