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What does a 6'1" male look like at 309 lbs?

If you're wondering what a 309 pound, 6 foot 1 man looks like, you're in luck. We've gathered 69 photos from around the internet to give you a better idea. See what 6'1 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A photo of a 6'2" man showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
27 / 40

100 Pounds Lost in 4 Months: a Story of Addiction and Recovery

A photo of a 6'1" man showing a weight loss from 310 pounds to 265 pounds. A total loss of 45 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
35 / 41

How a Reddit User Lost 45Lbs in 3 Months

A picture of a 6'1" male showing a weight loss from 308 pounds to 224 pounds. A respectable loss of 84 pounds.
Weight Before
308 lbs
Height
6'1"
BMI
30 / 41

22 Year Old Man Loses 84 Pounds in Two Years: 'It's so Worth It!'

A picture of a 6'1" male showing a weight loss from 310 pounds to 230 pounds. A respectable loss of 80 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
31 / 41

Paleo Diet Helped Reddit User Lose 80 Pounds in 8 Months

A photo of a 6'1" man showing a weight cut from 310 pounds to 165 pounds. A net loss of 145 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
22 / 41

From 310Lbs to 165Lbs: a 3 Year Weight Loss Journey

A progress pic of a 6'1" man showing a fat loss from 310 pounds to 271 pounds. A respectable loss of 39 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
37 / 42

Success Story: over 100 People Upvoted This Reddit User's Weight Loss Journey

A before and after photo of a 6'0" male showing a weight reduction from 310 pounds to 195 pounds. A respectable loss of 115 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
26 / 42

A Man's 115 Lb Weight Loss Journey: From 310Lbs to 195Lbs

A picture of a 6'0" male showing a weight loss from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
29 / 43

24 Year Old Male Loses 100 Pounds in Six Months

A before and after photo of a 6'0" male showing a weight reduction from 310 pounds to 190 pounds. A total loss of 120 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
26 / 42

Man Sheds 120 Lbs in Weight Transformation Journey: a Reddit User's Inspiring Story

A photo of a 6'0" man showing a weight cut from 310 pounds to 210 pounds. A total loss of 100 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
29 / 43

A User's 100 Pound Weight Loss Journey in 3 Years Reddit Success Story

A progress pic of a 6'0" man showing a fat loss from 310 pounds to 244 pounds. A net loss of 66 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
33 / 42

User's 310Lb to 244Lb Weight Loss Success on Keto Diet

A photo of a 6'1" man showing a weight cut from 307 pounds to 284 pounds. A respectable loss of 23 pounds.
Weight Before
307 lbs
Height
6'1"
BMI
38 / 41

Male's Incredible 23 Lb Weight Loss Journey in 2 Months: Gym and Healthy Eating

A before and after photo of a 6'2" male showing a weight reduction from 310 pounds to 207 pounds. A respectable loss of 103 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
27 / 41

A Journey Towards Weight Loss: Insights From a Reddit User

A picture of a 6'2" male showing a snapshot of 308 pounds at a height of 6'2
Weight
308 lbs
Height
6'2"
BMI
39.5

Charlescastr's Weight Loss Journey: a Reddit User's Account

A picture of a 6'2" male showing a weight loss from 310 pounds to 210 pounds. A total loss of 100 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
27 / 40

M/23/6'2" 100Lb Weight Loss Journey Inspiring Reddit Post by User Scraynes

A progress pic of a 6'2" man showing a weight reduction from 310 pounds to 278 pounds. A total loss of 32 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
36 / 40

M/33/6'2" Weight Loss Journey: Overcoming Plateaus and Staying Motivated

System
Imperial
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Gender
Male
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Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 6'1"?
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