From 310Lbs to 165Lbs: a 3 Year Weight Loss Journey

Struggling with addiction and obesity

The Reddit user Fartaru's weight loss journey began after a lifetime of struggling with addiction - namely, an addiction to sugary drinks like soda. At his heaviest, he weighed over 300lbs - a weight that left him feeling sluggish, unhealthy and unhappy.

Slow progress, but steady

Fartaru's weight loss progress was not always linear - some weeks he would lose multiple pounds, while others he would only see a slight drop on the scale. However, he learned the importance of patience and consistency, and over time he saw a dramatic decrease in his weight.

Making sustainable changes

Unlike fad diets that promise quick results but rarely deliver, Fartaru made a commitment to making long-lasting lifestyle changes. He swapped soda for water and found healthier substitutes for his favorite junk foods. He also began incorporating regular exercise into his routine, starting with short walks and working his way up to more intense cardio and weight lifting sessions.

Encouragement for others

Fartaru's journey is a testament to the power of determination and hard work. His progress was slow, but steady, and he learned to celebrate every small victory along the way. For those starting their own weight loss journeys, he advises focusing on progress, not perfection, and finding a sustainable routine that works for you. Small changes can add up to big results over time.

Final thoughts

Fartaru's inspiring weight loss story is proof that with patience and discipline, anyone can achieve their dreams of a healthier, happier life. Whether you're struggling with obesity, addiction, or just seeking to improve your overall wellbeing, his journey offers hope and encouragement for a brighter future.