Paleo Diet Helped Reddit User Lose 80 Pounds in 8 Months

Introduction

One Reddit user, eggy900, has succeeded in losing 80 pounds in just 8 months with the help of the Paleo diet and exercise. Many people struggle to lose weight, but eggy900’s journey shows how a consistent diet and exercise routine can lead to impressive results.

The Paleo Diet

Eggy900 did the Paleo diet quite strictly, focusing on fresh, organic food. While this can be expensive, it was a worthwhile investment, as it saved him money that he used to spend on takeout food. He allowed himself a cheat weekend every 15 pounds lost in order to indulge, but otherwise, he was disciplined in his eating habits.

Exercise Routine

In the beginning, eggy900 didn’t do any exercise for the first month but slowly started by doing weights. During his exercise routine, he did 3-4 exercises 3-5 sets x 8 reps, mostly heavy compound lifts, 3 times a week. In April, he started doing yoga every day, which helped him to speed up his recovery and work other parts of the body like the core.

Inspiring Others

Eggy900’s post on Reddit has inspired many others to pursue their weight loss journey. One Reddit user thanked him for being an inspiration and giving hope that with hard work and strict diet, things can change for the better. Eggy900’s story is an excellent example of how a disciplined approach to diet and exercise can lead to impressive results.

Conclusion

Eggy900’s journey is an inspiration to anyone who wants to lose weight. His story shows how a consistent effort to eat a healthy diet and exercise regularly leads to impressive results. While the Paleo diet and weightlifting routine may not be suitable for everyone, it’s worth trying out different methods to see what works best for individual needs. Ultimately, it takes discipline, commitment, and patience to succeed in losing weight and getting fit, but as eggy900’s story shows, it is achievable.