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What does a 163kg, 179cm male look like?

34 curated photos from around the internet to give you a better idea of what a 163 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a weight reduction from 356 pounds to 220 pounds. A total loss of 136 pounds.
Weight Before
161 Kg
Height
178 cm
BMI
32 / 51

How a 356Lbs Reddit User Lost 136Lbs in 13 Months

A picture of a 5'10" male showing a weight reduction from 355 pounds to 195 pounds. A net loss of 160 pounds.
Weight Before
161 Kg
Height
178 cm
BMI
28 / 51

From 355 to 195: a Journey to Losing 160 Pounds

A photo of a 5'11" man showing a weight cut from 360 pounds to 335 pounds. A net loss of 25 pounds.
Weight Before
163 Kg
Height
180 cm
BMI
47 / 50

A Reddit User Shares Their Progressive Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 362 pounds to 277 pounds. A total loss of 85 pounds.
Weight Before
164 Kg
Height
178 cm
BMI
40 / 52

85 Lbs Weight Loss Journey Progress Update by Jackelface

A photo of a 5'10" man showing a weight cut from 360 pounds to 220 pounds. A respectable loss of 140 pounds.
Weight Before
163 Kg
Height
178 cm
BMI
32 / 52

From 360 to 220: a Weight Loss Journey of Turning a Life Around

A progress pic of a 5'10" man showing a weight cut from 354 pounds to 254 pounds. A respectable loss of 100 pounds.
Weight Before
161 Kg
Height
178 cm
BMI
36 / 51

From 354 to 254 Lbs: a Man's Remarkable 100 Pound Weight Loss Journey in 5 Months and 10 Days

A photo of a 6'0" man showing a weight cut from 356 pounds to 192 pounds. A total loss of 164 pounds.
Weight Before
161 Kg
Height
180 cm
BMI
27 / 50

Losing 164 Lbs: a 6.5 Year Journey

A progress pic of a 5'11" man showing a fat loss from 357 pounds to 300 pounds. A total loss of 57 pounds.
Weight Before
162 Kg
Height
178 cm
BMI
43 / 51

My Incredible Weight Loss Journey: How I Lost 57 Pounds

A before and after photo of a 6'0" male showing a weight reduction from 360 pounds to 300 pounds. A net loss of 60 pounds.
Weight Before
163 Kg
Height
180 cm
BMI
42 / 50

A Man's 60 Lb Weight Loss Journey in 8 Months: Reddit User's Story

A picture of a 5'11" male showing a weight loss from 357 pounds to 295 pounds. A total loss of 62 pounds.
Weight Before
162 Kg
Height
178 cm
BMI
42 / 51

M/25's 62Lbs Weight Loss Journey on 1800 Calorie Diet in 12 Months

A progress pic of a 5'11" man showing a fat loss from 360 pounds to 240 pounds. A total loss of 120 pounds.
Weight Before
163 Kg
Height
178 cm
BMI
34 / 52

Man Loses 120Lbs in 6 Months: From 360 to 240Lbs Reddit User Shares Diet and Exercise Routine

A before and after photo of a 5'11" male showing a weight reduction from 365 pounds to 226 pounds. A total loss of 139 pounds.
Weight Before
166 Kg
Height
178 cm
BMI
32 / 52

One Mans Journey From 365Lbs to 226Lbs: a Year of Weight Loss

A before and after photo of a 5'11" male showing a weight reduction from 400 pounds to 360 pounds. A respectable loss of 40 pounds.
Weight After
163 Kg
Height
178 cm
BMI
52 / 57

40Lbs in 1.5 Months: Inspiring Weight Loss Journey Via Reddit

A progress pic of a 6'0" man showing a fat loss from 363 pounds to 220 pounds. A total loss of 143 pounds.
Weight Before
165 Kg
Height
180 cm
BMI
31 / 51

One User's Weight Journey: a Story of Dedication and Persistence

A picture of a 5'11" male showing a weight loss from 360 pounds to 199 pounds. A net loss of 161 pounds.
Weight Before
163 Kg
Height
178 cm
BMI
29 / 52

From 360 Lbs to 199 Lbs: a Remarkable Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 360 pounds to 240 pounds. A net loss of 120 pounds.
Weight Before
163 Kg
Height
178 cm
BMI
34 / 52

Weight Loss Journey: From 360Lbs to 240Lbs in 2 Years

System
Metric
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Gender
Male
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Frequently Asked Questions

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