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Losing 164 Lbs: a 6.5 Year Journey

A Reddit user, PineappleTuesday, shares his success story of losing 164 lbs, including getting surgery to remove loose skin and hernia. Tips and insights inspire!

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 356 pounds to 192 pounds. A total loss of 164 pounds.
M/32/6’0” [356 lbs >192 lbs = 164 lbs] (6.5 years) 13 months after loose skin removal and hernia repair update photo
Originally posted on /r/progresspics

From 356 lbs to 192 lbs in Over 6 Years

PineappleTuesday proudly shared on Reddit his 164 lbs weight loss journey. He started at 356 lbs and took more than six long years to get where he is now. He deserves all the praises he’s been receiving.

The Harsh Reality of Loose Skin

PineappleTuesday mentioned that after losing all that weight, he had lots of loose skin which he eventually had to get surgically removed. He also had a hernia which he had fixed while they were already operating on him. The total out-of-pocket cost of these procedures was $5k.

No Shortcuts, Only Dedication

Attaining your weight goal will not be easy, and PineappleTuesday will be the first to tell you that there’s no shortcut nor overnight success. Like any significant change in life, it takes dedication and the willingness to commit to a healthy lifestyle. He didn't use any pills or any other magic tricks, so you can trust that it is all possible for you too.

Being Comfortable in Your Own Skin

PineappleTuesday stated in his Reddit post that the surgeries were all worth it and that his only motivation was to feel comfortable in his own skin. He also advised that the only thing that those who struggle with losing weight can do is to lead by example and maybe invite them to do things with you. Eventually, seeing others' results might motivate them too.

Takeaway Points and Inspiration

In conclusion, PineappleTuesday’s journey is a testament that it is never too late to start changing your lifestyle, and it is always worth the effort. His story is also an inspiration to those who feel like giving up hope or think that weight loss success is impossible. Choose dedication over shortcuts and start your journey today to become the best version of yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.