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6'2" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 6 foot 2 man looks like, you're in luck. We've gathered 71 photos from around the internet to give you a better idea. See what 6'2 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A before and after photo of a 6'1" male showing a weight reduction from 180 pounds to 155 pounds. A respectable loss of 25 pounds.

M/22/6’1” Loses 20Lb in 1 Year with Push/Pull/Legs and Arms/Shoulders Workouts

Weight After
155 lbs
Height
6'1"
BMI
21 / 24
A picture of a 6'3" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.

A Three Year Journey to Gaining 35 Pounds of Muscle

Weight Before
155 lbs
Height
6'3"
BMI
24 / 19
A photo of a 6'1" man showing a weight gain from 155 pounds to 163 pounds. A net gain of 8 pounds.

From 155 to 163: a Weight Gain Journey at Planet Fitness

Weight Before
155 lbs
Height
6'1"
BMI
22 / 21
A photo of a 6'1" man showing a snapshot of 155 pounds at a height of 6'1

Hector's Weight Journey: From 155Lbs to Bulking

Weight
155 lbs
Height
6'1"
BMI
20.5
A progress pic of a 6'1" man showing a fat loss from 220 pounds to 155 pounds. A net loss of 65 pounds.

How One Reddit User Went From 220 to 155 Pounds, Sharing Inspiring Face Comparisons Along the Way

Weight After
155 lbs
Height
6'1"
BMI
21 / 29
A before and after photo of a 6'1" male showing a weight reduction from 200 pounds to 155 pounds. A respectable loss of 45 pounds.

From 200Lbs to 155Lbs: a 24 Year Old Man Shares His Inspiring Weight Loss Journey

Weight After
155 lbs
Height
6'1"
BMI
21 / 27
A picture of a 6'1" male showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.

From Anorexic to Healthy: a Weight Journey to Inspire You

Weight After
155 lbs
Height
6'1"
BMI
21 / 18
A photo of a 6'1" man showing a weight cut from 161 pounds to 155 pounds. A total loss of 6 pounds.

M/23/6'1 a 10 Month Weight Journey From Bulk to Cut

Weight After
155 lbs
Height
6'1"
BMI
21 / 21
A picture of a 6'1" male showing a muscle gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.

One Year Weight Journey: How Quitting Alcohol Helped This Man Build Muscle

Weight Before
155 lbs
Height
6'1"
BMI
22 / 21
A progress pic of a 6'3" man showing a weight gain from 155 pounds to 180 pounds. A net gain of 25 pounds.

M/19/6'3 Weight Journey: From 155 to 180 Lbs

Weight Before
155 lbs
Height
6'3"
BMI
22 / 19
A progress pic of a 6'1" man showing a weight gain from 138 pounds to 153 pounds. A net gain of 15 pounds.

4.5 Months of Progress for Male Gainer!

Weight After
153 lbs
Height
6'1"
BMI
20 / 18
A photo of a 6'1" man showing a weight gain from 110 pounds to 155 pounds. A net gain of 45 pounds.

Still Alive22's 45Lb Weight Gain Journey: From 110Lbs to 155Lbs

Weight After
155 lbs
Height
6'1"
BMI
21 / 15
A progress pic of a 6'2" man showing a weight gain from 156 pounds to 170 pounds. A net gain of 14 pounds.

A Skinny Fat to Aesthetic Transformation Journey: a Reddit User's Weight Loss Journey

Weight Before
156 lbs
Height
6'2"
BMI
22 / 20
A before and after photo of a 6'3" male showing a muscle gain from 155 pounds to 197 pounds. A total gain of 42 pounds.

From a Skinny Guy to a Bodybuilder: a Two Year Weight Journey

Weight Before
155 lbs
Height
6'3"
BMI
25 / 19
A photo of a 6'2" man showing a snapshot of 152 pounds at a height of 6'2

[Gmbf] Tracking a User's Weight Loss Journey on Reddit

Weight
152 lbs
Height
6'2"
BMI
19.5
A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.

6 Months of Weight Journey: From 143Lbs to 152Lbs

Weight After
152 lbs
Height
6'3"
BMI
20 / 18
System
Imperial
▼
Gender
Men
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'2"?
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