M/23/6'1 a 10 Month Weight Journey From Bulk to Cut

Introduction

Meet Sultansofswag, a Reddit user who went from 161-155 pounds in just 10 months through a comprehensive bulking and cutting routine. He shares his story and fitness tips in a post with over 200 upvotes and a whopping 9,400 views.

Bulking

Sultansofswag began with a bulking phase consisting of a high-calorie diet, resistance training, and regular use of creatine. He soon made significant progress, as seen in a before-and-after photo that went viral.

Cutting

After bulking up to 185 pounds, Sultansofswag kicked off a 12-week cutting phase to shed excess fat while retaining muscle mass. This phase required a decrease in calories and increased cardiovascular activity but still managed to preserve his gains.

Tips for Building Muscle and Strength

Sultansofswag's journey is inspiring, but it also offers key tips for those looking to build muscle and strength. His routine included eating a high-protein diet, using progressive overload to challenge the body, and getting enough rest and sleep in between workout days.

Conclusion

While Sultansofswag's journey may seem difficult to replicate, his approach and dedication to a well-rounded routine offer practical advice. Through using best practices for bulking and cutting, and a little patience, anyone can push past their fitness goals to become a healthier, stronger version of themselves.