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5'5" Women at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 5 woman looks like, you're in luck. We've gathered 359 photos from around the internet to give you a better idea. See what 5'5 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
154 lbs
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A photo of a 5'5" woman showing a weight cut from 190 pounds to 154 pounds. A respectable loss of 36 pounds.

Woman Sheds 36Lbs and Sees Her Body in a New Light

Weight After
154 lbs
Height
5'5"
BMI
26 / 32
A progress pic of a 5'5" woman showing a fat loss from 204 pounds to 154 pounds. A net loss of 50 pounds.

From 204 to 154 Lbs in 7 Months: a Keto and Weight Lifting Journey

Weight After
154 lbs
Height
5'5"
BMI
26 / 34
A photo of a 5'5" woman showing a weight cut from 154 pounds to 143 pounds. A respectable loss of 11 pounds.

How One User Lost 11 Pounds by Preferring Exercise over Overeating

Weight Before
154 lbs
Height
5'5"
BMI
24 / 26
A picture of a 5'5" female showing a weight loss from 160 pounds to 154 pounds. A net loss of 6 pounds.

One Month into Weight Lifting: a Reddit User's Weight Journey

Weight After
154 lbs
Height
5'5"
BMI
26 / 27
A before and after photo of a 5'5" female showing a weight reduction from 154 pounds to 128 pounds. A total loss of 26 pounds.

Achieving Weight Loss Goals: a Journey to Better Health

Weight Before
154 lbs
Height
5'5"
BMI
21 / 26
A photo of a 5'5" woman showing a weight cut from 196 pounds to 154 pounds. A total loss of 42 pounds.

Woman Shares Her 42Lb Weight Loss Journey on Reddit After 9 Months

Weight After
154 lbs
Height
5'5"
BMI
26 / 34
A progress pic of a 5'5" woman showing a fat loss from 196 pounds to 154 pounds. A total loss of 42 pounds.

F/22/5'5 [196>154=42 Lbs Lost] (1 Year) I Was Shocked When I Saw This Youtube Video

Weight After
154 lbs
Height
5'5"
BMI
26 / 33
A progress pic of a 5'5" woman showing a weight reduction from 186 pounds to 154 pounds. A respectable loss of 32 pounds.

A Woman's Weight Loss Journey: From 186 to 154 Lbs

Weight After
154 lbs
Height
5'5"
BMI
26 / 31
A photo of a 5'5" woman showing a weight cut from 205 pounds to 154 pounds. A total loss of 51 pounds.

One Woman's Incredible Weight Loss Journey: From 205Lbs to 154Lbs!

Weight After
154 lbs
Height
5'5"
BMI
26 / 35
A photo of a 5'5" woman showing a weight cut from 199 pounds to 154 pounds. A total loss of 45 pounds.

Women's Journey Reveals Secret to Sustainable Weight Loss Through Powerlifting and Calorie Deficit

Weight After
154 lbs
Height
5'5"
BMI
26 / 34
A progress pic of a 5'5" woman showing a fat loss from 154 pounds to 139 pounds. A net loss of 15 pounds.

A Teenager’s Weight Loss Journey with 1200 Calorie Diet

Weight Before
154 lbs
Height
5'5"
BMI
23 / 26
A photo of a 5'5" woman showing a weight cut from 264 pounds to 154 pounds. A net loss of 110 pounds.

From 264Lbs to 154Lbs: One Woman's 1.5 Year Weight Loss Journey

Weight After
154 lbs
Height
5'5"
BMI
26 / 45
A photo of a 5'5" woman showing a weight cut from 264 pounds to 154 pounds. A net loss of 110 pounds.

100Lb Weight Loss Journey: F/23/5’5” Experience

Weight After
154 lbs
Height
5'5"
BMI
26 / 45
A picture of a 5'5" female showing a weight loss from 154 pounds to 131 pounds. A respectable loss of 23 pounds.

How a Woman Lost 23 Pounds in 1.5 Years and Found Her Waistline

Weight Before
154 lbs
Height
5'5"
BMI
22 / 26
A progress pic of a 5'5" woman showing a fat loss from 231 pounds to 154 pounds. A net loss of 77 pounds.

F/25/5'5" 77 Lbs Lost in 1 Year: Post Partum Weight Loss Journey

Weight After
154 lbs
Height
5'5"
BMI
26 / 39
A progress pic of a 5'5" woman showing a fat loss from 190 pounds to 154 pounds. A total loss of 36 pounds.

Woman Loses 36 Lbs in 2 Years with Little Changes: a Reddit User’s Inspiring Journey

Weight After
154 lbs
Height
5'5"
BMI
26 / 32
System
Imperial
▼
Gender
Women
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'5"?
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