One Month into Weight Lifting: a Reddit User's Weight Journey

Weight Loss through Weight Lifting

GypsyEyes6, a F/24/5’5.5” Reddit user, shares her one-month weight journey following weight lifting and strength training. From a starting weight of 160 pounds, she loses 6 pounds and looks great!

Fitness Routine

Following intense research, GypsyEyes6 concluded that a 4-day upper/lower split is most efficient for her. Consisting of two days on and one off, this workout is then repeated with two rest days. GypsyEyes6 constantly includes squats, leg press, dumbbell rows, and deadlifts in her exercise routine.

Eating Clean

One of the hardest things about weight loss is sticking to a clean diet. GypsyEyes6 says that she has been avoiding processed foods but french fries remain her weakness. Her story is a testament that a healthy lifestyle requires both regular exercise and good nutrition.

The Results

GypsyEyes6’s progress after one month is amazing. She's encouraged to continue with her fitness routine and reach her goals. As Reddit commentators suggest, one year under the same routine would bring fantastic results.

Motivation and Inspiration

Reading Reddit user's weight journeys is often a great source of motivation and inspiration. GypsyEyes6’s photos are proof that weightlifting, strength training, and maintaining a healthy diet are keys to a healthy, toned body. Try these tips for yourself and see the positive changes that come with an active, healthy lifestyle.