Female Redditor's Weight Loss Journey: a Journey of Perseverance

Introduction

Meet btfc1223, a 19-year-old female Redditor, who began her journey at 144 pounds. She shared her changing weight journey via Reddit, after struggling with weight gain following a medical condition. Read on to find out btfc1223's lesson and advice on weight loss.

The Struggle with Habits and Cravings

Btfc1223 reported the struggle with changing eating habits and breaking old, unhealthy patterns. She found that eating regularly throughout the day and adopting a low-carb diet helped her manage cravings and make better decisions.

Exercise and Reaching Goals

Btfc1223 soon discovered that exercise played a vital role in her journey, but noted the need for patience in seeing results. She found progress came in reaching small goals and tailoring exercise around healthy living.

Stumbling Blocks and Overcoming Plateaus

Btfc1223 experienced setbacks and plateaus during her journey, but felt that changing attitudes allowed her to keep moving forward. She encouraged trying new things, like exercise classes and experimenting with new healthy recipes to keep things interesting.

Conclusion: Patience and Perseverance

After months of sustained effort, btfc1223 rewarded herself with healthier habits and a newfound appreciation for her body. Her advice for others on a similar journey is to be consistent and patient, embrace change, and give themselves the power to make it happen.