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What does a 68kg, 162cm male look like?

50 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 162cm

System
Metric
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Gender
Male
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A before and after photo of a 5'4" male showing a snapshot of 147 pounds at a height of 5'4
Weight
67 Kg
Height
1.63m
BMI
25.1

A Journey of Weight Loss: a Male Redditor’s Experience

A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4
Weight
68 Kg
Height
1.63m
BMI
25.8

A Weight Loss Journey: a Reddit User's Success Story

A progress pic of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
Weight
65 Kg
Height
1.63m
BMI
24.6

A Journey to Weight Loss: a Reddit User's Completed Cutting Phase

A before and after photo of a 5'5" male showing a weight reduction from 265 pounds to 145 pounds. A net loss of 120 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 45

From 265Lbs to 145Lbs: a 5 Year Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 187 pounds to 145 pounds. A net loss of 42 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 32

Wittyad8002's Weight Journey: Losing over 40 Pounds in 8 Months

A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.
Weight Before
70 Kg
Height
163 cm
BMI
28 / 27

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 145 pounds. A respectable loss of 31 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 30

31 Lbs Weight Loss Journey: Redditor Shares His Ups and Downs Along the Way

A before and after photo of a 5'5" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 22

From Runner to Powerlifter: a 25Lb Weight Gain Journey

A picture of a 5'5" male showing a weight loss from 175 pounds to 145 pounds. A total loss of 30 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 30

Success Story of Losing 30Lbs in 19 Months: a Reddit User Shares Journey & Tips

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A net gain of 40 pounds.
Weight After
68 Kg
Height
163 cm
BMI
26 / 19

From 110Lbs to a Shredded 150Lbs: a Natty Transformation Journey

A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 34

From 197Lb to 145Lb: a Journey to Better Health

A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Weight Before
70 Kg
Height
163 cm
BMI
22 / 27

25 Pound Weight Loss for 5'4 Man in Four Months

A progress pic of a 5'4" man showing a snapshot of 155 pounds at a height of 5'4
Weight
70 Kg
Height
1.63m
BMI
26.5

Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts

A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4
Weight
69 Kg
Height
1.63m
BMI
26.1

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

A picture of a 5'5" male showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Weight After
68 Kg
Height
163 cm
BMI
26 / 22

A Male's Progress: From 130 to 150 Pounds

A before and after photo of a 5'5" male showing a muscle gain from 140 pounds to 155 pounds. A net gain of 15 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 24

A Male's Progress Pic: 5'5, 155Lbs

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 162cm tall man?
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