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What does a 60kg, 162cm man look like?

40 curated photos from around the internet to give you a better idea of what a 60 kg man looks like at a height of 162cm

System
Metric
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Gender
Male
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A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

Male Successfully Achieves Weight Loss Through Cutting

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Before
153 lbs
After
133 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.
Before
198 lbs
After
132 lbs
Height
5'4"
BMI
23 / 34

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

A picture of a 5'4" male showing a snapshot of 132 pounds at a height of 5'4
Weight
132 lbs
Height
5'4"
BMI
22.5

A 23 Year Old's Weight Loss Journey: From 132Lbs to a Healthier Lifestyle

A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.
Before
240 lbs
After
135 lbs
Height
5'5"
BMI
23 / 41

From 240Lbs to 135Lbs: a Reddit User's Weight Loss Journey

A picture of a 5'4" male showing a snapshot of 126 pounds at a height of 5'4
Weight
126 lbs
Height
5'4"
BMI
21.5

Achieving a Better Body: Reddit User's Weight Journey

A before and after photo of a 5'4" male showing a snapshot of 131 pounds at a height of 5'4
Weight
131 lbs
Height
5'4"
BMI
22.4

Building or Cutting? Analyzing a Reddit User’s Weight Journey

A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.
Before
200 lbs
After
126 lbs
Height
5'4"
BMI
22 / 34

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.
Before
151 lbs
After
134 lbs
Height
5'4"
BMI
23 / 26

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
Before
148 lbs
After
133 lbs
Height
5'4"
BMI
23 / 25

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.
Before
150 lbs
After
132 lbs
Height
5'4"
BMI
23 / 26

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Before
136 lbs
After
120 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A before and after photo of a 5'4" male showing a snapshot of 129 pounds at a height of 5'4
Weight
129 lbs
Height
5'4"
BMI
22

Korinfox's Weight Loss Journey: How a 23 Year Old Lost 3 Pounds in 3 Months

A progress pic of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

Male's Weight Loss Journey: 135.4Lbs to Advanced in 3 Months

A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4
Weight
130 lbs
Height
5'4"
BMI
22.2

24 Year Old Male's Weight Loss Journey: From 130.7 Lbs to a Lean Body

A picture of a 5'4" male showing a snapshot of 133 pounds at a height of 5'4
Weight
133 lbs
Height
5'4"
BMI
22.7

30 Year Old Male Sheds Weight: a Reddit Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 162cm tall man?
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