A Reddit user known only by the username [deleted] recently shared a weight journey on the platform. The post has received over 4700 upvotes and generated discussion around weight management strategies.
Starting Point: Restrictive Dieting
At 5'2'' and a starting weight of 105 pounds, the user began their weight management journey by restricting calorie intake to only 1000 calories a day. While the user saw initial progress, they soon hit a plateau and struggled to maintain these strict dietary habits.
Transitioning to Strength Training
Frustrated with the lack of results from restrictive dieting, the user decided to switch to weightlifting for weight management. Though initially intimidated by the gym experience, the user persisted and gradually built up their strength training routine.
Challenges and Triumphs
While the shift to strength training has been beneficial for the user, they admit to facing challenges along the way. Some days, the user still feels the urge to restrict calories or simply isn't motivated to exercise. However, the user notes that tracking progress, setting achievable goals, and finding a workout buddy have all been helpful in staying committed to their weight management journey.
Takeaways for Your Own Journey
The Reddit user's weight journey serves as a reminder that healthy weight management is a process that involves finding what works best for your body and personal circumstances. If you're struggling to maintain results from restrictive dieting, consider incorporating strength training into your routine. And if you find yourself lacking motivation, try setting small goals and find an accountability partner to help keep you on track.
