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Weight Loss Journey: From 220 to 155 Lbs

Follow the story of a 21-year-old male as he shares his progress of shedding 65 lbs and reducing his waist size from 38 to 32.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight loss from 220 pounds to 155 pounds. A net loss of 65 pounds.
A photo of a 6'1" man showing a weight loss from 220 pounds to 155 pounds. A net loss of 65 pounds.
21/M/6'1" 220-155, size 38 to size 32
Originally posted on /r/loseit

Introduction

Losing weight is a difficult but rewarding journey. One reddit user has documented his success in losing 65 pounds and reducing his waist size from 38 to 32. Read on to find out more about his weight loss journey.

The Starting Point

At the age of 21, this reddit user weighed 220 lbs and wore a size 38 waist. He knew that he needed to make some lifestyle changes in order to lose weight and improve his health.

The Journey

Over the course of several months, this reddit user began to make changes to his diet and exercise routine. He started by cutting out sugary drinks and fast food, and began to cook meals at home. He also incorporated more vegetables, lean proteins, and whole grains into his diet. In terms of exercise, he started with walking and gradually progressed to running and weight lifting.

The Results

After months of hard work and dedication, this reddit user was able to shed 65 pounds and reduce his waist size from 38 to 32. He not only feels more confident and energized, but he has also improved his overall health and well-being.

Conclusion

The journey to a healthier lifestyle is not easy, but it is worth it. By making small changes to your diet and exercise routine, you too can achieve your weight loss goals. Follow the example of this reddit user and take the first step towards a healthier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.