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What does a 154 kg person look like?

94 curated photos from around the internet to give you a better idea of what 154 kilograms looks like.

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A progress pic of a 5'11" man showing a fat loss from 340 pounds to 280 pounds. A total loss of 60 pounds.

A Journey of Weight Loss: How Emberstrike Shed 60Lbs in 6 Months

Weight Before
154 Kg
Height
180 cm
BMI
39 / 48
A picture of a 5'10" female showing a weight loss from 340 pounds to 250 pounds. A respectable loss of 90 pounds.

From 340Lbs to 250Lbs in 6 Months: the Weight Loss Story of Sammiefat2Fit on Reddit

Weight Before
154 Kg
Height
178 cm
BMI
36 / 49
A before and after photo of a 5'10" male showing a weight reduction from 340 pounds to 168 pounds. A net loss of 172 pounds.

From 340Lbs to 168Lbs: a Weight Loss Journey Through Calorie Counting and Lifting

Weight Before
154 Kg
Height
178 cm
BMI
24 / 49
A before and after photo of a 6'1" male showing a snapshot of 339 pounds at a height of 6'1

One Man's Journey to Weight Loss: a Reddit Success Story

Weight
154 Kg
Height
1.85m
BMI
44.9
A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 220 pounds. A net loss of 120 pounds.

F/26/5'9'' Weight Loss Journey: From 340Lbs to 220Lbs in 7 Months

Weight Before
154 Kg
Height
163 cm
BMI
38 / 58
A picture of a 5'5" female showing a weight loss from 340 pounds to 115 pounds. A total loss of 225 pounds.

From 340Lbs to 215Lbs in 6 Years: a Tale of Physical and Academic Transformation

Weight Before
154 Kg
Height
163 cm
BMI
20 / 58
A picture of a 5'7" female showing a weight loss from 400 pounds to 340 pounds. A respectable loss of 60 pounds.

F/26/5’7” User Loses 60Lbs in 9 Months: Journey to Weight Loss

Weight After
154 Kg
Height
168 cm
BMI
55 / 64
A before and after photo of a 6'1" male showing a weight reduction from 340 pounds to 200 pounds. A net loss of 140 pounds.

From 340 to 200Lbs: the Journey of Reddit User Discountmayo

Weight Before
154 Kg
Height
183 cm
BMI
27 / 46
A progress pic of a 6'1" man showing a fat loss from 340 pounds to 161 pounds. A net loss of 179 pounds.

An Inspiring Weight Loss Journey: Learning From Reddit User [Deleted]

Weight Before
154 Kg
Height
183 cm
BMI
22 / 46
A progress pic of a 6'1" man showing a fat loss from 340 pounds to 208 pounds. A respectable loss of 132 pounds.

From 340 to 208Lbs in One Year: a Weight Loss Journey

Weight Before
154 Kg
Height
183 cm
BMI
28 / 46
A photo of a 5'7" woman showing a weight cut from 340 pounds to 270 pounds. A total loss of 70 pounds.

How Calorie Counting and Exercise Helped a Woman Shed 70 Pounds in 5 Months

Weight Before
154 Kg
Height
168 cm
BMI
43 / 55
A progress pic of a 6'3" man showing a fat loss from 340 pounds to 225 pounds. A total loss of 115 pounds.

Overcoming Obesity: a User's Journey From 340Lbs to 225Lbs in One Year

Weight Before
154 Kg
Height
188 cm
BMI
29 / 44
A photo of a 5'4" woman showing a weight cut from 339 pounds to 188 pounds. A net loss of 151 pounds.

From 339 to 188 Lbs in 18 Months: a Successful Gastric Bypass Story

Weight Before
154 Kg
Height
160 cm
BMI
33 / 60
A picture of a 5'8" female showing a weight loss from 485 pounds to 340 pounds. A total loss of 145 pounds.

From 485 to 340 Lbs in 9 Months with Lifestyle Change and Intermittent Fasting

Weight After
154 Kg
Height
170 cm
BMI
53 / 76
A photo of a 6'1" man showing a weight cut from 340 pounds to 190 pounds. A respectable loss of 150 pounds.

150Lb Lost Total: Reddit User Shares Weight Loss Journey

Weight Before
154 Kg
Height
183 cm
BMI
26 / 46
A progress pic of a 6'3" man showing a fat loss from 340 pounds to 220 pounds. A respectable loss of 120 pounds.

How Reddit User Elnimr Lost 120Lbs in 18 Months by Prioritizing Workouts over Dieting

Weight Before
154 Kg
Height
188 cm
BMI
28 / 44
System
Metric
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Gender
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