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What does a 154 kg person look like?

94 curated photos from around the internet to give you a better idea of what 154 kilograms looks like.

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A before and after photo of a 6'1" male showing a weight reduction from 340 pounds to 307 pounds. A net loss of 33 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
41 / 45

How One Reddit User Lost 33 Pounds in 5 Months

A picture of a 6'3" male showing a weight loss from 340 pounds to 235 pounds. A respectable loss of 105 pounds.
Weight Before
154 Kg
Height
191 cm
BMI
29 / 42

15 Month Weight Loss Journey: From 340 Lbs to 235 Lbs

A photo of a 6'4" man showing a weight cut from 390 pounds to 340 pounds. A respectable loss of 50 pounds.
Weight After
154 Kg
Height
193 cm
BMI
41 / 48

A Successful Weight Loss Journey From 390 to 340 Lbs in Just 6 Months

A before and after photo of a 6'4" male showing a weight reduction from 340 pounds to 234 pounds. A respectable loss of 106 pounds.
Weight Before
154 Kg
Height
193 cm
BMI
29 / 41

105 Lbs Weight Loss Journey: M/27/6'4" 340 Lbs to 234.2 Lbs in 9 Months

A picture of a 5'11" male showing a fat loss from 340 pounds to 202 pounds. A respectable loss of 138 pounds.
Weight Before
154 Kg
Height
180 cm
BMI
28 / 48

Man Loses 138 Pounds in 22 Months: How He Did It

A picture of a 5'8" male showing a weight loss from 340 pounds to 200 pounds. A total loss of 140 pounds.
Weight Before
154 Kg
Height
173 cm
BMI
30 / 52

M/32 Sheds 140 Pounds in Weightloss Journey

A progress pic of a 5'4" woman showing a fat loss from 340 pounds to 319 pounds. A respectable loss of 21 pounds.
Weight Before
154 Kg
Height
163 cm
BMI
55 / 58

Real Weight Loss Journey: a Woman's 20.6Lbs in Just 2.5 Months

A progress pic of a 6'2" man showing a weight loss from 340 pounds to 267 pounds. A net loss of 73 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
34 / 44

From 340Lbs to 249Lbs: a Reddit User’s Inspiring Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 340 pounds to 290 pounds. A respectable loss of 50 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
42 / 49

M/25's Weight Loss Journey: 50Lbs Down, Halfway to Original Goal

A picture of a 6'1" male showing a weight reduction from 340 pounds to 270 pounds. A respectable loss of 70 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
36 / 45

Male Loses 70 Pounds in 7 Months: How He Did It

A photo of a 6'2" man showing a weight cut from 340 pounds to 200 pounds. A respectable loss of 140 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
26 / 44

From 340 to 200: a 2 Year Weight Loss Journey

A photo of a 6'3" man showing a weight loss from 340 pounds to 220 pounds. A total loss of 120 pounds.
Weight Before
154 Kg
Height
191 cm
BMI
27 / 42

M/26/6'3" [340Lbs 220Lbs=120Lbs Lost] a Weight Journey

A photo of a 6'5" man showing a weight cut from 340 pounds to 180 pounds. A respectable loss of 160 pounds.
Weight Before
154 Kg
Height
196 cm
BMI
21 / 40

From 340 to 180: an Incredible 10 Month Weight Loss Journey

A progress pic of a 6'1" man showing a fat loss from 400 pounds to 339 pounds. A respectable loss of 61 pounds.
Weight After
154 Kg
Height
185 cm
BMI
45 / 53

Weight Loss Journey: Man Loses over 60 Pounds in a Year

A progress pic of a 5'10" man showing a fat loss from 340 pounds to 230 pounds. A net loss of 110 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
33 / 49

From 340 to 230 in Two Years: Weight Journey of Reddit User Guyseriously

A photo of a 6'4" man showing a weight cut from 340 pounds to 250 pounds. A net loss of 90 pounds.
Weight Before
154 Kg
Height
193 cm
BMI
30 / 41

A 90Lb Weight Loss Journey: M/25 Running for the Finish Line

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