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5'0" Women at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 0 woman looks like, you're in luck. We've gathered 50 photos from around the internet to give you a better idea. See what 5'0 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
154 lbs
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A progress pic of a 5'0" woman showing a snapshot of 154 pounds at a height of 5'0

From 154 Lbs to Fat Loss: a Woman's Weight Journey

Weight
154 lbs
Height
5'0"
BMI
30.3
A progress pic of a 5'0" woman showing a snapshot of 154 pounds at a height of 5'0

One Month of Spinning and Bad Diet: a Reddit User’s Weight Journey

Weight
154 lbs
Height
5'0"
BMI
30.3
A photo of a 5'0" woman showing a weight loss from 215 pounds to 155 pounds. A total loss of 60 pounds.

F/20/5'0 Weight Loss Journey From 215 Pounds to 155 Pounds in 8 Months

Weight After
155 lbs
Height
5'0"
BMI
30 / 42
A progress pic of a 5'1" woman showing a fat loss from 174 pounds to 154 pounds. A respectable loss of 20 pounds.

F/23/5'1'' Weight Loss Journey: From 174 Lbs to 154 Lbs

Weight After
154 lbs
Height
5'1"
BMI
29 / 33
A picture of a 5'0" female showing a weight loss from 155 pounds to 107 pounds. A respectable loss of 48 pounds.

From 155 to 107: a Woman's 48Lbs Weight Journey

Weight Before
155 lbs
Height
5'0"
BMI
21 / 30
A picture of a 5'0" female showing a weight loss from 304 pounds to 153 pounds. A total loss of 151 pounds.

Woman Loses over 150 Pounds in Two Years, Catching All Original Generation Pokémon Along the Way

Weight After
153 lbs
Height
5'0"
BMI
31 / 61
A before and after photo of a 5'0" female showing a weight reduction from 155 pounds to 102 pounds. A total loss of 53 pounds.

One Year Transformation: F/22/5'0 Lost 52 Lbs

Weight Before
155 lbs
Height
5'0"
BMI
20 / 30
A photo of a 5'0" woman showing a weight cut from 177 pounds to 155 pounds. A net loss of 22 pounds.

Beebeeka's Weight Loss Journey From 177 to 139 Lbs

Weight After
155 lbs
Height
5'0"
BMI
30 / 35
A picture of a 5'0" female showing a weight loss from 155 pounds to 124 pounds. A net loss of 31 pounds.

The Incredible Effects of Cutting Alcohol on Your Health and Weight

Weight Before
155 lbs
Height
5'0"
BMI
25 / 31
A photo of a 4'11" woman showing a fat loss from 250 pounds to 154 pounds. A respectable loss of 96 pounds.

A Journey From 250Lbs to 154Lbs: Finding Motivation From Old Pictures

Weight After
154 lbs
Height
4'11"
BMI
31 / 50
A picture of a 5'1" female showing a weight loss from 154 pounds to 127 pounds. A total loss of 27 pounds.

27Lbs Lost in One Year: F/24/5'1

Weight Before
154 lbs
Height
5'1"
BMI
25 / 30
A before and after photo of a 5'0" female showing a fat loss from 155 pounds to 107 pounds. A respectable loss of 48 pounds.

F/22/5'0 [155>107 = 48Lbs in 7 Months] and Still Have Not Cleaned My Room! 48Lbs Lost in 7 Months: F/22/5'0 Shares Progress Pic

Weight Before
155 lbs
Height
5'0"
BMI
21 / 30
A progress pic of a 5'0" woman showing a fat loss from 168 pounds to 153 pounds. A total loss of 15 pounds.

Achieving Weight Loss Goals with Just Walking and Exercise: a User's Inspiring Journey

Weight After
153 lbs
Height
5'0"
BMI
30 / 33
A progress pic of a 5'0" woman showing a fat loss from 243 pounds to 153 pounds. A respectable loss of 90 pounds.

F/31/5'0 [243Lbs > 153Lbs = 90Lbs] This Morning I Hopped on the Scale and Saw a Weight I Haven't Seen Since High School. I'm No Longer Obese, and I'm Feeling so Proud of My Progress!

Weight After
153 lbs
Height
5'0"
BMI
31 / 49
A photo of a 5'0" woman showing a weight cut from 190 pounds to 153 pounds. A respectable loss of 37 pounds.

My 37Lbs Weight Loss Journey: F/20/5' [190Lbs>153Lbs] in 8 Months

Weight After
153 lbs
Height
5'0"
BMI
30 / 37
A photo of a 5'0" woman showing a weight cut from 175 pounds to 155 pounds. A total loss of 20 pounds.

A Journey From 175Lb to 155Lb a Reddit User's Weight Loss Story

Weight After
155 lbs
Height
5'0"
BMI
31 / 35
System
Imperial
▼
Gender
Women
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'0"?
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What is the ideal weight for a 5'0" woman?
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What does 154 lbs look like for different body types?
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Is 154 pounds overweight?
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Is a 154 pound woman considered fat?
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