From 155 to 107: a Woman's 48Lbs Weight Journey
Read about mahayana's weight loss progress and face transformation journey on Reddit. Tips on how she achieved it and acknowledgements.
Article by Madeleine Smith
Introduction
Mahayana, age 22, had an inspiring weight loss journey! She shared her journey in a Reddit post where she posted a before and after picture. In just seven months, she lost 48lbs and achieved her goal of weighing 107lbs.
Her Journey to Weight Loss
Mahayana later shared her complete routine for weight loss in her Reddit post (linked in the comments section). She first started by controlling her diet and cutting out simple carbohydrates (e.g. white bread, cakes, and cookies). She also slowly cut out starchy vegetables (e.g. potatoes and corn) and replaced these with more greens. She focused on eating more whole foods and avoided eating processed foods.
Her Fitness Routine
Mahayana also started incorporating more exercise into her routine. She started by doing 30-minute cardio sessions and increased the length and intensity of these sessions over time. She also started strength training using dumbbells and worked on her core through planks and other simple exercises.
Congratulations and Acknowledgements
Mahayana's weight loss journey is inspiring, and she deserves congratulations for achieving her goal! Her progress also attracted positive comments on her post, and she responded to all of them with gratitude. She even gave tips and answered questions that some of the commenters asked.
Closing Thoughts
Mahayana's weight loss journey shows that with small yet consistent efforts, one can ultimately achieve their goals. She was committed to her diet and fitness routine and saw visible results in seven months. While everyone's body is different, her journey could be a starting point for anyone looking to shed off some weight healthily. Mahayana's post also showed the power of positive feedback, especially on social media. Therefore, if you're looking to start your weight loss journey, we encourage you to start early and track your progress through pictures and get support where you can.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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