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What does a 154 kg person look like?

94 curated photos from around the internet to give you a better idea of what 154 kilograms looks like.

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A picture of a 5'8" male showing a weight loss from 340 pounds to 220 pounds. A net loss of 120 pounds.
Weight Before
154 Kg
Height
173 cm
BMI
33 / 52

A Three Year Weight Loss Journey From 340 to 220 Pounds

A before and after photo of a 5'8" female showing a weight reduction from 340 pounds to 280 pounds. A net loss of 60 pounds.
Weight Before
154 Kg
Height
173 cm
BMI
42 / 52

F/22/5'8" Gradually Loses 60Lbs and Results to Weight Watchers + Mfp for the Next 100Lbs

A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
31 / 44

123 Pounds Lost in 1.5 Years: a Reddit User's Weight Loss Journey

A progress pic of a 6'3" man showing a snapshot of 340 pounds at a height of 6'3
Weight
154 Kg
Height
1.91m
BMI
42.3

A Reddit User's Incredible Journey to Lose Weight: From 340Lbs to a Healthier Lifestyle

A photo of a 5'11" man showing a weight cut from 340 pounds to 235 pounds. A net loss of 105 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
34 / 49

Overcoming Obesity: a Three Year Journey From 340Lbs to 235Lbs

A picture of a 5'11" female showing a weight loss from 340 pounds to 265 pounds. A respectable loss of 75 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
38 / 49

F/24/5'11" 75 Lbs Weight Loss Journey in 10 Months: Celebrating Success and Staying Accountable

A photo of a 6'2" man showing a weight cut from 340 pounds to 200 pounds. A respectable loss of 140 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
27 / 45

Weight Loss Journey From 340Lbs to 200Lbs in 10 Years

A picture of a 5'6" female showing a weight loss from 340 pounds to 200 pounds. A total loss of 140 pounds.
Weight Before
154 Kg
Height
168 cm
BMI
32 / 55

F/36/5'6 [340Lbs > 200Lbs = 140Lbs Lost, 3 Years] 3 Years and 140Lbs Later, I'm Finally Closer to My Goal!

A progress pic of a 5'11" man showing a fat loss from 400 pounds to 340 pounds. A respectable loss of 60 pounds.
Weight After
154 Kg
Height
178 cm
BMI
49 / 57

A User's Weight Loss Journey: a Reddit Report

A picture of a 5'6" female showing a weight loss from 340 pounds to 269 pounds. A respectable loss of 71 pounds.
Weight Before
154 Kg
Height
165 cm
BMI
45 / 57

Overcoming Obesity: F/28/5'6 Progresses From 340 to 269, with the Aim to Lose 68Lbs More

A picture of a 5'10" male showing a fat loss from 340 pounds to 301 pounds. A total loss of 39 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
43 / 49

Breaking Down Barriers: One Man's Journey to Health and Wellness

A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
31 / 44

M/23/6'2" User Shares Incredible Weight Loss Journey on Reddit

A progress pic of a 5'9" man showing a weight cut from 340 pounds to 256 pounds. A total loss of 84 pounds.
Weight Before
154 Kg
Height
175 cm
BMI
38 / 50

Halfway to Weight Loss Goals Inspiring Story of M/29/5'9" Losing 84 Pounds in 5 Months

A before and after photo of a 6'3" male showing a weight reduction from 340 pounds to 260 pounds. A respectable loss of 80 pounds.
Weight Before
154 Kg
Height
191 cm
BMI
32 / 42

An 80 Pound Weight Loss Journey: M/24/6'3" Share How He Finished His First 5K

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 240 pounds. A respectable loss of 100 pounds.
Weight Before
154 Kg
Height
191 cm
BMI
30 / 42

From 340Lbs to 240Lbs: a Weight Loss Journey with Minimal Muscle Loss

A picture of a 6'0" male showing a fat loss from 340 pounds to 290 pounds. A net loss of 50 pounds.
Weight Before
154 Kg
Height
183 cm
BMI
39 / 46

50 Pound Weight Loss Journey in 6 Months: a Reddit User's Story

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