By Height By Weight  

Overcoming Obesity: a Three Year Journey From 340Lbs to 235Lbs

A 25-year-old male's inspiring weight loss journey of shedding off 105lbs over three years, as shared on Reddit.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 340 pounds to 235 pounds. A net loss of 105 pounds.
M/25/5’11” [340lbs > 235lbs = 105lbs] (3 years) found an old pic of me so I figured I’d share!
Originally posted on /r/progresspics

Introduction

Losing weight is a powerful combination of facing yourself in the mirror, seeking support, and taking small steps towards a bigger goal. A 25-year-old male, who wishes to remain anonymous, shared his inspiring journey on Reddit. Over the course of three years, the user shed off 105lbs.

Facing The Mirror

The beginning of his weight loss journey started when the user faced himself in the mirror and didn't like what he saw. He woke up with low energy, poor sleep, and a lack of drive. He developed a plan of action to eat healthier foods, start going to the gym, and take part in outdoor activities.

The Importance of Support

The user also acknowledges the importance of having a support system. Friends, family, and colleagues helped him stay on track by keeping him accountable, providing encouragement, and sharing their experiences. When the scale didn't budge or the user hit a plateau, seeking support provided a much-needed boost.

Taking Small Steps

Sustainable change comes from taking small steps. The user started by tracking his daily caloric intake, swapping out processed foods for fruits and vegetables, and taking the stairs instead of the elevator. He didn't go to the gym every single day but tried to move his body more in daily life. Small steps eventually gave way to significant change over time.

Conclusion

In conclusion, this anonymous user's journey provides hope to those who may feel stuck in their weight loss journey. Facing oneself in the mirror, seeking support, and taking small steps towards a bigger goal can lead to transformative change. Remember to celebrate small victories along the way and stay patient. Weight loss is not a one-size-fits-all approach, but the user's experience provides a roadmap for others to try things out for themselves.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.