F/24/5'11" 75 Lbs Weight Loss Journey in 10 Months: Celebrating Success and Staying Accountable

Ourladyofsnails, a Reddit user, recently shared her weight loss journey on the platform. In just 10 months, she managed to lose 75 pounds, going from 340lbs to 265lbs. Her goal is to reach a healthy weight of 190-200lbs.

CICO and IF

Ourladyofsnails' weight loss journey started with counting calories through the CICO (calories in, calories out) method. This helped her develop an understanding of how many calories she was consuming and burning each day. She started implementing intermittent fasting (IF) in December 2021, which helped her see significant progress.

Staying Accountable

Posting on Reddit and sharing progress updates with the community helps Ourladyofsnails stay accountable. She also admits that having a support system in real life has been helpful. She recommends finding someone, whether a friend or a professional, to help keep oneself accountable and motivated.

Celebrating Success

Posting progress updates on Reddit also helps Ourladyofsnails celebrate her success. She adds that seeing the positive comments and support from the community further motivates her to reach her goals. Celebrating progress and taking it one day at a time is an essential aspect of a sustainable weight loss journey.

Takeaway

Ourladyofsnails' weight loss journey is a reminder that with consistency and accountability, significant progress can be made. Trying out methods like CICO and IF may also help others in their weight loss journey. Finally, posting about progress on social media for support and accountability can be a valuable tool in reaching weight loss goals.