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Weight Loss Journey From 340Lbs to 200Lbs in 10 Years

Discover the inspiring story of Reddit user dirtyswoldman who managed to lose 140lbs over a 10 year span. Find out about his workout routine and tips for maintaining a healthy physique.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 340 pounds to 200 pounds. A respectable loss of 140 pounds.
M/37/6'2" [340lbs to 200lbs] (10 years)
Originally posted on /r/progresspics

Introduction

The weight loss journey of Reddit user dirtyswoldman is nothing short of inspiring. Over the period of 10 years, he went from weighing 340lbs to a healthy 200lbs.

Tips for Permanent Weight Loss

Dirtyswoldman did not achieve this significant weight loss overnight. It was a gradual process that involved changing his eating habits and exercising regularly. He recommends making healthy lifestyle changes that are sustainable over the long term. Small changes such as eating more fruits and vegetables or taking the stairs instead of the elevator can make a significant difference over time.

Work Out Routine

Dirtyswoldman credits his success to a consistent workout routine. He worked out for 4-5 days a week doing weight training and cardio exercises. As he lost more weight, he began to incorporate high-intensity interval training (HIIT) to keep his workouts challenging.

Healthy Body Image

Throughout his journey, dirtyswoldman realized the importance of having a healthy body image. He says that he realized that he could still feel attractive and confident, even when he was still overweight. Learning to love your body is an essential part of any weight loss journey.

Conclusion

Dirtyswoldman's journey shows that losing weight and maintaining a healthy weight is a long-term process that requires commitment and perseverance. By making small changes to your lifestyle, staying consistent with exercise, and cultivating a positive body image, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.