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5'9" Women at 145 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 145 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 119 photos from around the internet to give you a better idea. See what 5'9 145 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
145 lbs
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A picture of a 5'9" female showing a muscle gain from 144 pounds to 148 pounds. A net gain of 4 pounds.

A Journey of Two Years: How Yulialifts Went From 144 Lbs to 148 Lbs and Learned Some Important Lessons

Weight Before
144 lbs
Height
5'9"
BMI
22 / 22
A photo of a 5'10" woman showing a fat loss from 175 pounds to 145 pounds. A total loss of 30 pounds.

F/28/5'10'', 30Lbs Lost: the Weight Loss Journey From Reddit User

Weight After
145 lbs
Height
5'10"
BMI
21 / 25
A photo of a 5'8" woman showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.

How Reddit User Beardedrainbow Lost 15 Lbs in 6 Months with Exercise, Healthy Food and Less Weed

Weight After
145 lbs
Height
5'8"
BMI
22 / 24
A photo of a 5'9" woman showing a weight loss from 146 pounds to 144 pounds. A net loss of 2 pounds.

A Young Woman's 2 Pound Weight Loss Journey and Muscle Definition Progress in 3.5 Months

Weight After
144 lbs
Height
5'9"
BMI
21 / 22
A before and after photo of a 5'8" female showing a snapshot of 145 pounds at a height of 5'8

A Female's Struggle to Shed Those Last Few Pounds

Weight
145 lbs
Height
5'8"
BMI
22
A photo of a 5'8" woman showing a weight cut from 165 pounds to 145 pounds. A net loss of 20 pounds.

F/26's Weight Loss Journey: From 165 Lbs to 145 Lbs in 10 Months

Weight After
145 lbs
Height
5'8"
BMI
23 / 26
A before and after photo of a 5'8" female showing a weight cut from 165 pounds to 145 pounds. A total loss of 20 pounds.

Anonymous User Shares Weight Loss Journey Through Reddit Posts

Weight After
145 lbs
Height
5'8"
BMI
22 / 25
A progress pic of a 5'8" woman showing a fat loss from 205 pounds to 145 pounds. A respectable loss of 60 pounds.

60 Pounds Lost in High School, an Inspiring Weight Loss Journey

Weight After
145 lbs
Height
5'8"
BMI
22 / 31
A progress pic of a 5'8" woman showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

F/27's 45 Lbs Weight Loss Journey: a Two Year Transformation

Weight After
145 lbs
Height
5'8"
BMI
23 / 30
A before and after photo of a 5'8" female showing a weight bulk from 110 pounds to 145 pounds. A net gain of 35 pounds.

35Lbs Weight Gain Journey Fueled by Mental Health Recovery

Weight After
145 lbs
Height
5'8"
BMI
23 / 17
A before and after photo of a 5'9" female showing a weight gain from 138 pounds to 144 pounds. A net gain of 6 pounds.

From 138 to 144 Lbs: Discover How Weight Bearing Exercises Were Key to F/22 Journey

Weight After
144 lbs
Height
5'9"
BMI
22 / 21
A progress pic of a 5'8" woman showing a snapshot of 145 pounds at a height of 5'8

Swolediggitydawg's Impressive Weightlifting Journey

Weight
145 lbs
Height
5'8"
BMI
22
A photo of a 5'9" woman showing a weight cut from 216 pounds to 146 pounds. A respectable loss of 70 pounds.

How a 5'9 Woman Went From 216 to 146 Pounds in Just a Few Months

Weight After
146 lbs
Height
5'9"
BMI
22 / 33
A photo of a 5'9" woman showing a weight cut from 204 pounds to 144 pounds. A net loss of 60 pounds.

F/25/5'9 [60Lbs Weight Loss in 1 Year on Keto Diet]

Weight After
144 lbs
Height
5'9"
BMI
21 / 30
A picture of a 5'9" female showing a snapshot of 146 pounds at a height of 5'9

A Female's Weight Journey: From Bulking to a Healthier Lifestyle

Weight
146 lbs
Height
5'9"
BMI
21.6
A photo of a 5'8" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.

From 175Lbs to 145Lbs: a Woman's Two Year Weight Loss Journey

Weight After
145 lbs
Height
5'8"
BMI
22 / 27
System
Imperial
▼
Gender
Women
▼
Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a woman at a height of 5'9"?
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