From 175Lbs to 145Lbs: a Woman's Two Year Weight Loss Journey

Introduction

Losing weight can be a challenging journey, but it's inspiring to see success stories like this. Reddit user [deleted] lost 30lbs over two years and was surprised by the difference Facebook photos made in showing her progress. Read on to learn about her journey and tips to help you achieve your own weight loss goals.

The Start of the Journey

At 5'8 and 175lbs, [deleted] realized she needed to make a change. She started tracking her calories, became more active, and made better food choices. In two years, she was down to 145lbs- a significant change that she's proud of.

The Importance of Tracking Progress

One of the keys to [deleted]'s success was tracking her progress. By taking photos and reviewing them over time, she was able to see the changes in her body and stay motivated. This is a valuable lesson in the importance of tracking progress, whether it's through photos, measurements or simply keeping a journal.

Tips for Your Own Weight Loss Journey

To achieve your own weight loss goals, start by setting realistic expectations for yourself. Focus on making sustainable lifestyle changes instead of quick fixes. Track your progress and celebrate small victories along the way. And most importantly, stay positive and kind to yourself during the entire journey.

Conclusion

Losing weight can be difficult, but [deleted]'s journey shows us that with dedication and perseverance, it's possible to achieve our goals. By tracking progress, setting realistic expectations and staying positive, anyone can make meaningful changes in their weight and overall health. Start your own journey today and let these tips inspire you to reach your goals.