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What does a 5'9" female look like at 145 lbs?

If you're wondering what a 145 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 119 photos from around the internet to give you a better idea. See what 5'9 145 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
145 lbs
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A photo of a 5'9" woman showing a weight cut from 204 pounds to 144 pounds. A net loss of 60 pounds.
Weight After
144 lbs
Height
5'9"
BMI
21 / 30

F/25/5'9 [60Lbs Weight Loss in 1 Year on Keto Diet]

A before and after photo of a 5'10" female showing a weight reduction from 145 pounds to 142 pounds. A total loss of 3 pounds.
Weight Before
145 lbs
Height
5'10"
BMI
21 / 22

F/28/5'10 [145 > 142 = 3Lbs] (3 Months) Working on Body Recomposition Great Progress!

A before and after photo of a 5'9" female showing a weight gain from 138 pounds to 144 pounds. A net gain of 6 pounds.
Weight After
144 lbs
Height
5'9"
BMI
22 / 21

From 138 to 144 Lbs: Discover How Weight Bearing Exercises Were Key to F/22 Journey

A picture of a 5'8" female showing a weight loss from 145 pounds to 125 pounds. A total loss of 20 pounds.
Weight Before
145 lbs
Height
5'8"
BMI
20 / 23

A Woman's 20Lb Weight Loss Journey: From 145Lbs to 125Lbs

A progress pic of a 5'8" woman showing a snapshot of 145 pounds at a height of 5'8
Weight
145 lbs
Height
5'8"
BMI
22

Swolediggitydawg's Impressive Weightlifting Journey

A photo of a 5'9" woman showing a weight loss from 146 pounds to 144 pounds. A net loss of 2 pounds.
Weight After
144 lbs
Height
5'9"
BMI
21 / 22

A Young Woman's 2 Pound Weight Loss Journey and Muscle Definition Progress in 3.5 Months

A photo of a 5'9" woman showing a weight cut from 216 pounds to 146 pounds. A respectable loss of 70 pounds.
Weight After
146 lbs
Height
5'9"
BMI
22 / 33

How a 5'9 Woman Went From 216 to 146 Pounds in Just a Few Months

A picture of a 5'9" female showing a snapshot of 146 pounds at a height of 5'9
Weight
146 lbs
Height
5'9"
BMI
21.6

A Female's Weight Journey: From Bulking to a Healthier Lifestyle

A photo of a 5'8" woman showing a weight cut from 230 pounds to 145 pounds. A total loss of 85 pounds.
Weight After
145 lbs
Height
5'8"
BMI
22 / 35

Amazing Weight Journey: Female 5'8 230 Lbs to 145 Lbs

A photo of a 5'9" woman showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

A 24 Year Old Female's Weight Loss Journey: Shedding the Last Few Pounds

A photo of a 5'10" woman showing a fat loss from 175 pounds to 145 pounds. A total loss of 30 pounds.
Weight After
145 lbs
Height
5'10"
BMI
21 / 25

F/28/5'10'', 30Lbs Lost: the Weight Loss Journey From Reddit User

A photo of a 5'8" woman showing a weight cut from 165 pounds to 145 pounds. A net loss of 20 pounds.
Weight After
145 lbs
Height
5'8"
BMI
23 / 26

F/26's Weight Loss Journey: From 165 Lbs to 145 Lbs in 10 Months

A picture of a 5'9" female showing a muscle gain from 144 pounds to 148 pounds. A net gain of 4 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
22 / 22

A Journey of Two Years: How Yulialifts Went From 144 Lbs to 148 Lbs and Learned Some Important Lessons

A progress pic of a 5'9" woman showing a fat loss from 165 pounds to 144 pounds. A total loss of 21 pounds.
Weight After
144 lbs
Height
5'9"
BMI
22 / 25

From 165 to 144Lbs: a Woman's 2 Year Weight Loss Journey

A before and after photo of a 5'8" female showing a weight cut from 165 pounds to 145 pounds. A total loss of 20 pounds.
Weight After
145 lbs
Height
5'8"
BMI
22 / 25

Anonymous User Shares Weight Loss Journey Through Reddit Posts

A before and after photo of a 5'8" female showing a snapshot of 145 pounds at a height of 5'8
Weight
145 lbs
Height
5'8"
BMI
22

A Female's Struggle to Shed Those Last Few Pounds

System
Imperial
▼
Gender
Female
▼
Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a woman at a height of 5'9"?
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Is 145 pounds overweight?
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