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What does a 145kg, 176cm male look like?

27 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A picture of a 5'9" male showing a fat loss from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Weight Before
143 Kg
Height
175 cm
BMI
38 / 47

A 60Lbs Weight Loss Journey: M/24/5'9" User Reddit Progress

A photo of a 5'9" man showing a weight cut from 320 pounds to 260 pounds. A total loss of 60 pounds.
Weight Before
145 Kg
Height
175 cm
BMI
39 / 47

A 22 Year Old's Journey: Losing 60 Pounds Through Slow Pace and Weightlifting in 15 Months

A progress pic of a 5'10" man showing a fat loss from 360 pounds to 322 pounds. A total loss of 38 pounds.
Weight After
146 Kg
Height
175 cm
BMI
48 / 53

360 to 322 Lbs in 10 Weeks: a Reddit User's Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 322 pounds to 203 pounds. A total loss of 119 pounds.
Weight Before
146 Kg
Height
175 cm
BMI
30 / 48

119Lbs Lost in 7 Months a Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 315 pounds to 250 pounds. A net loss of 65 pounds.
Weight Before
143 Kg
Height
175 cm
BMI
37 / 47

One Man's Year Long Weight Loss Journey: From 315 to 250 Lbs

A picture of a 5'10" male showing a weight loss from 315 pounds to 205 pounds. A respectable loss of 110 pounds.
Weight Before
143 Kg
Height
175 cm
BMI
30 / 47

M/23/5'10 [315Lbs > 205Lbs = 110Lbs in 12+ Months]: the Story of a Complete Lifestyle Change

A progress pic of a 5'9" man showing a fat loss from 314 pounds to 243 pounds. A respectable loss of 71 pounds.
Weight Before
142 Kg
Height
175 cm
BMI
36 / 47

M/28/5'9 [314Lbs > 243Lbs = 71Lbs] (7 Months) Here Is My 7 Months Progress. Male at 28 Years Old and 5'9 Tall Loses 71Lbs in 7 Months!

A progress pic of a 5'9" man showing a fat loss from 318 pounds to 182 pounds. A total loss of 136 pounds.
Weight Before
144 Kg
Height
175 cm
BMI
27 / 47

M/46/5'9 Male Loses 136Lbs in 48 Months: Progress Pic

A photo of a 5'10" man showing a weight cut from 315 pounds to 179 pounds. A respectable loss of 136 pounds.
Weight Before
143 Kg
Height
175 cm
BMI
27 / 47

M/33/5'10 [315Lbs > 179Lbs = 136Lbs] (2.5 Years) Just Bought My First Outfit That Fits

A picture of a 5'10" male showing a weight loss from 315 pounds to 240 pounds. A net loss of 75 pounds.
Weight Before
143 Kg
Height
175 cm
BMI
36 / 47

Incredible Male Weight Loss Transformation 75 Pounds Lost!

A picture of a 5'10" male showing a weight loss from 315 pounds to 255 pounds. A net loss of 60 pounds.
Weight Before
143 Kg
Height
175 cm
BMI
38 / 47

60 Pound Weight Loss in 20 Months by 35 Year Old Man

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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