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What does a 90kg, 164cm female look like?

369 curated photos from around the internet to give you a better idea of what a 90 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A before and after photo of a 5'5" female showing a weight reduction from 230 pounds to 192 pounds. A respectable loss of 38 pounds.

F/22/5'5: One Woman's Amazing Weight Loss Journey

Weight After
87 Kg
Height
163 cm
BMI
33 / 39
A picture of a 5'5" female showing a weight loss from 202 pounds to 144 pounds. A total loss of 58 pounds.

My 6 Month Weight Loss Journey From Obese to Normal Weight

Weight Before
92 Kg
Height
165 cm
BMI
24 / 34
A picture of a 5'4" female showing a weight loss from 202 pounds to 139 pounds. A net loss of 63 pounds.

F/21/5'4 Weight Loss Journey From 202 to 139 Lbs in 10 Months

Weight Before
92 Kg
Height
163 cm
BMI
24 / 35
A photo of a 5'4" woman showing a weight cut from 244 pounds to 194 pounds. A respectable loss of 50 pounds.

Achieving One Derland: a Weight Loss Journey

Weight After
88 Kg
Height
163 cm
BMI
33 / 42
A before and after photo of a 5'5" female showing a weight reduction from 256 pounds to 203 pounds. A total loss of 53 pounds.

From 256 to 203 Lbs: a Woman's Journey to Losing 53 Lbs and Dealing with Loose Skin

Weight After
92 Kg
Height
165 cm
BMI
34 / 43
A progress pic of a 5'5" woman showing a weight loss from 200 pounds to 160 pounds. A respectable loss of 40 pounds.

How Reddit Helped This Mom Lose Post Baby Weight in 4 Months

Weight Before
91 Kg
Height
165 cm
BMI
27 / 33
A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 127 pounds. A net loss of 65 pounds.

25 Year Old Woman Loses 65 Pounds in 14 Months, Going From Size 18 to 4

Weight Before
87 Kg
Height
163 cm
BMI
22 / 33
A photo of a 5'4" woman showing a weight cut from 260 pounds to 192 pounds. A respectable loss of 68 pounds.

26/F/5'4" 260 192Lbs Weight Loss Journey: Inspiring Progress Update

Weight After
87 Kg
Height
163 cm
BMI
33 / 44
A picture of a 5'6" female showing a weight loss from 195 pounds to 149 pounds. A total loss of 46 pounds.

How Gastric Sleeve Surgery Helped One Woman Lose 54Lbs in 4 Months

Weight Before
88 Kg
Height
165 cm
BMI
25 / 33
A progress pic of a 5'5" woman showing a snapshot of 195 pounds at a height of 5'5

A Weight Loss Journey: What We Can Learn From a Reddit User's Posts

Weight
88 Kg
Height
1.63m
BMI
33.3
A before and after photo of a 5'4" female showing a weight reduction from 197 pounds to 124 pounds. A net loss of 73 pounds.

One Year Weight Loss Journey From Reddit User Msjmf

Weight Before
89 Kg
Height
163 cm
BMI
21 / 34
A picture of a 5'4" female showing a weight loss from 196 pounds to 158 pounds. A total loss of 38 pounds.

My 38Lb Weight Loss Journey in 4 Months: How I Did It

Weight Before
89 Kg
Height
163 cm
BMI
27 / 34
A picture of a 5'4" female showing a weight loss from 193 pounds to 169 pounds. A net loss of 24 pounds.

A Weight Loss Journey: Breast Reduction and Persistence

Weight Before
88 Kg
Height
163 cm
BMI
29 / 33
A picture of a 5'6" female showing a weight loss from 200 pounds to 124 pounds. A respectable loss of 76 pounds.

F/24/5'6 [200>124=76 Lbs] Motivation to Keep Going!

Weight Before
91 Kg
Height
165 cm
BMI
21 / 33
A progress pic of a 5'5" woman showing a fat loss from 204 pounds to 154 pounds. A net loss of 50 pounds.

From 204 to 154 Lbs in 7 Months: a Keto and Weight Lifting Journey

Weight Before
93 Kg
Height
165 cm
BMI
26 / 34
A progress pic of a 5'5" woman showing a fat loss from 198 pounds to 150 pounds. A respectable loss of 48 pounds.

F/22/5’5 [198 > 150 = 48Lbs] 4 Year Weight Journey Success Story

Weight Before
90 Kg
Height
163 cm
BMI
26 / 34
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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