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What does a 74kg, 164cm female look like?

478 curated photos from around the internet to give you a better idea of what a 74 kg woman looks like at a height of 164cm

System
Metric
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Gender
Female
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A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 158 pounds. A net loss of 34 pounds.
Weight After
72 Kg
Height
163 cm
BMI
27 / 33

Slow and Steady: a Journey to Lose 34 Pounds in 7 Months

A progress pic of a 5'6" woman showing a fat loss from 175 pounds to 158 pounds. A net loss of 17 pounds.
Weight After
72 Kg
Height
165 cm
BMI
26 / 29

How Heavy Lifting and Cico Helped This Reddit User Lose 17 Pounds

A photo of a 5'5" woman showing a weight cut from 164 pounds to 120 pounds. A net loss of 44 pounds.
Weight Before
74 Kg
Height
163 cm
BMI
21 / 28

A 24 Year Old's Impressive 44Lbs Weight Loss Journey in 9 Months

A progress pic of a 5'5" woman showing a fat loss from 189 pounds to 162 pounds. A net loss of 27 pounds.
Weight After
73 Kg
Height
165 cm
BMI
27 / 32

27Lbs Weight Loss Journey: Small Face Progress in 6 Months

A progress pic of a 5'5" woman showing a fat loss from 165 pounds to 125 pounds. A total loss of 40 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
21 / 28

From 165 Lbs to 125 Lbs a 10 Month Journey

A picture of a 5'4" female showing a weight loss from 157 pounds to 136 pounds. A respectable loss of 21 pounds.
Weight Before
71 Kg
Height
163 cm
BMI
23 / 27

Weight Loss Journey: Reddit User Loses 21 Pounds in 7 Months

A picture of a 5'4" female showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

27/F/5'4"/165Lbs a Journey Towards Fat Loss

A progress pic of a 5'5" woman showing a fat loss from 237 pounds to 167 pounds. A net loss of 70 pounds.
Weight After
76 Kg
Height
163 cm
BMI
29 / 41

A Redditor's Journey Towards Achieving Their Weight Goals

A progress pic of a 5'6" woman showing a fat loss from 175 pounds to 165 pounds. A net loss of 10 pounds.
Weight After
75 Kg
Height
165 cm
BMI
28 / 29

One User's Weight Loss Journey: a Story of Dedication and Progress

A progress pic of a 5'5" woman showing a weight reduction from 165 pounds to 123 pounds. A respectable loss of 42 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
21 / 28

From 165Lbs to 123Lbs: a One Year Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.
Weight Before
74 Kg
Height
163 cm
BMI
24 / 28

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

A picture of a 5'5" female showing a weight cut from 165 pounds to 120 pounds. A respectable loss of 45 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
20 / 28

How Counting Calories and Exercise Helped This Reddit User Lose 45Lbs

A photo of a 5'5" woman showing a weight cut from 180 pounds to 165 pounds. A total loss of 15 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 31

Mom of Two Loses 15Lbs and Shares Her Fitness Journey on Reddit

A picture of a 5'5" female showing a weight loss from 162 pounds to 142 pounds. A total loss of 20 pounds.
Weight Before
73 Kg
Height
165 cm
BMI
24 / 27

How One Person Lost 20Lbs in 8 Months with 'Ate Less, Moved More' Principle

A progress pic of a 5'5" woman showing a fat loss from 163 pounds to 127 pounds. A respectable loss of 36 pounds.
Weight Before
74 Kg
Height
163 cm
BMI
22 / 28

F/24/5'5 [127Lbs] Health and Happiness!

A picture of a 5'4" female showing a weight cut from 300 pounds to 160 pounds. A respectable loss of 140 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 51

26 Year Old Woman Loses 140Lbs in 19 Months, Still Going!

System
Metric
▼
Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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