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What does a 72kg, 164cm female look like?

570 curated photos from around the internet to give you a better idea of what a 72 kg woman looks like at a height of 164cm

System
Metric
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Gender
Female
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A before and after photo of a 5'5" female showing a muscle gain from 135 pounds to 158 pounds. A respectable gain of 23 pounds.
Weight After
72 Kg
Height
163 cm
BMI
27 / 23

The Importance of Remembering Weight Is Just a Number

A photo of a 5'5" woman showing a weight cut from 206 pounds to 155 pounds. A net loss of 51 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 35

One Woman's 51Lbs Weightloss Journey in a Year: Striking Progress Photos

A progress pic of a 5'5" woman showing a fat loss from 190 pounds to 158 pounds. A respectable loss of 32 pounds.
Weight After
72 Kg
Height
165 cm
BMI
26 / 32

From 190 Lb to 158 Lb in 23 Weeks: a Weight Loss Journey by a Reddit User

A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 147 pounds. A respectable loss of 9 pounds.
Weight Before
71 Kg
Height
163 cm
BMI
25 / 27

F/25/5'4" Biceps Progress After 4 Months of Weight Training

A picture of a 5'6" female showing a weight loss from 164 pounds to 138 pounds. A net loss of 26 pounds.
Weight Before
74 Kg
Height
165 cm
BMI
23 / 27

A 26 Pound Weight Loss Journey to a Stunning Bridal Look

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 158 pounds. A net loss of 34 pounds.
Weight After
72 Kg
Height
163 cm
BMI
27 / 33

Slow and Steady: a Journey to Lose 34 Pounds in 7 Months

A progress pic of a 5'6" woman showing a fat loss from 175 pounds to 158 pounds. A net loss of 17 pounds.
Weight After
72 Kg
Height
165 cm
BMI
26 / 29

How Heavy Lifting and Cico Helped This Reddit User Lose 17 Pounds

A photo of a 5'5" woman showing a weight cut from 164 pounds to 120 pounds. A net loss of 44 pounds.
Weight Before
74 Kg
Height
163 cm
BMI
21 / 28

A 24 Year Old's Impressive 44Lbs Weight Loss Journey in 9 Months

A progress pic of a 5'5" woman showing a fat loss from 189 pounds to 162 pounds. A net loss of 27 pounds.
Weight After
73 Kg
Height
165 cm
BMI
27 / 32

27Lbs Weight Loss Journey: Small Face Progress in 6 Months

A progress pic of a 5'5" woman showing a fat loss from 165 pounds to 125 pounds. A total loss of 40 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
21 / 28

From 165 Lbs to 125 Lbs a 10 Month Journey

A picture of a 5'4" female showing a weight loss from 157 pounds to 136 pounds. A respectable loss of 21 pounds.
Weight Before
71 Kg
Height
163 cm
BMI
23 / 27

Weight Loss Journey: Reddit User Loses 21 Pounds in 7 Months

A picture of a 5'4" female showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

27/F/5'4"/165Lbs a Journey Towards Fat Loss

A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 155 pounds. A net loss of 75 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 39

This F/22 Lost 75Lbs over 2 3 Years: Her Reddit Post Inspires Others

A progress pic of a 5'6" woman showing a fat loss from 175 pounds to 165 pounds. A net loss of 10 pounds.
Weight After
75 Kg
Height
165 cm
BMI
28 / 29

One User's Weight Loss Journey: a Story of Dedication and Progress

A progress pic of a 5'5" woman showing a weight reduction from 165 pounds to 123 pounds. A respectable loss of 42 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
21 / 28

From 165Lbs to 123Lbs: a One Year Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.
Weight Before
74 Kg
Height
163 cm
BMI
24 / 28

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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