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What does a 45kg, 164cm female look like?

20 curated photos from around the internet to give you a better idea of what a 45 kg woman looks like at a height of 164cm

System
Metric
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Gender
Female
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A photo of a 5'5" woman showing a weight gain from 105 pounds to 138 pounds. A total gain of 33 pounds.
Weight Before
48 Kg
Height
163 cm
BMI
24 / 18

F/20/5'5 [105<138 = +33 Lbs]. a Year of Weightlifting and (Almost) Getting Rid of Disordered Eating Habits! Woot 😁

A before and after photo of a 5'5" female showing a muscle gain from 100 pounds to 130 pounds. A total gain of 30 pounds.
Weight Before
45 Kg
Height
163 cm
BMI
22 / 17

Overcoming Weight Struggles and Body Dysmorphia: the Inspiring Journey of a Reddit User

A picture of a 5'5" female showing a weight bulk from 101 pounds to 110 pounds. A total gain of 9 pounds.
Weight Before
46 Kg
Height
163 cm
BMI
19 / 17

From Dangerous Weight Loss to Healthier Living: One User's Journey

A before and after photo of a 5'6" female showing a weight reduction from 175 pounds to 100 pounds. A net loss of 75 pounds.
Weight After
45 Kg
Height
165 cm
BMI
17 / 29

F/29's Inspiring Weight Loss Journey with a Tummy Tuck After Losing 100Lbs

A picture of a 5'4" female showing a weight bulk from 102 pounds to 115 pounds. A respectable gain of 13 pounds.
Weight Before
46 Kg
Height
163 cm
BMI
20 / 17

Winning the Battle Against Disordered Eating: F/19/5'4" Weight Journey From 102Lbs to 115Lbs in 8 Months

A before and after photo of a 5'5" female showing a weight reduction from 235 pounds to 105 pounds. A respectable loss of 130 pounds.
Weight After
48 Kg
Height
163 cm
BMI
18 / 40

Transformative Weight Loss Journey: One Reddit User's Experience

A photo of a 5'5" woman showing a weight bulk from 105 pounds to 120 pounds. A net gain of 15 pounds.
Weight Before
48 Kg
Height
165 cm
BMI
20 / 18

Overcoming an Eating Disorder for a Healthy Body and Mind

A before and after photo of a 5'4" female showing a weight reduction from 130 pounds to 105 pounds. A net loss of 25 pounds.
Weight After
48 Kg
Height
163 cm
BMI
18 / 22

From 130 to 105 Lbs: One Woman’s One Year Weight Loss Journey

A picture of a 5'4" female showing a snapshot of 105 pounds at a height of 5'4
Weight
48 Kg
Height
1.63m
BMI
17.9

Tracking a User's Fitness Journey by Analyzing Their Reddit Post

A before and after photo of a 5'4" female showing a snapshot of 105 pounds at a height of 5'4
Weight
48 Kg
Height
1.63m
BMI
17.9

How Dandelionstooth Successfully Cut Weight as a 24 Year Old Female

A before and after photo of a 5'4" female showing a snapshot of 103 pounds at a height of 5'4
Weight
47 Kg
Height
1.63m
BMI
17.6

Premiumgoose2's Weight Loss Journey: From 103.3Lbs to Competition Ready

A progress pic of a 5'4" woman showing a snapshot of 104 pounds at a height of 5'4
Weight
47 Kg
Height
1.63m
BMI
17.8

The Weight Journey of a 28 Year Old Female

A photo of a 5'5" woman showing a weight bulk from 100 pounds to 135 pounds. A respectable gain of 35 pounds.
Weight Before
45 Kg
Height
163 cm
BMI
23 / 17

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

A picture of a 5'5" female showing a weight bulk from 105 pounds to 118 pounds. A respectable gain of 13 pounds.
Weight Before
48 Kg
Height
163 cm
BMI
20 / 18

Gaining Weight: Journey Towards Healthier Body and Mind

A progress pic of a 5'5" woman showing a weight bulk from 100 pounds to 135 pounds. A respectable gain of 35 pounds.
Weight Before
45 Kg
Height
163 cm
BMI
23 / 17

A Journey to Weight Loss: Reddit User's Inspiring Story

A progress pic of a 5'5" woman showing a weight gain from 105 pounds to 143 pounds. A net gain of 38 pounds.
Weight Before
48 Kg
Height
163 cm
BMI
24 / 18

From 105Lbs to 143Lbs: a Successful Weight Gain Journey

System
Metric
▼
Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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