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What does a 90kg, 164cm female look like?

369 curated photos from around the internet to give you a better idea of what a 90 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A before and after photo of a 5'6" female showing a weight reduction from 230 pounds to 193 pounds. A total loss of 37 pounds.

37 Pound Weight Loss Journey: Caloric Deficit and Prioritizing Protein, Sleep, Water and Consistency

Weight After
88 Kg
Height
165 cm
BMI
32 / 38
A picture of a 5'6" female showing a weight loss from 205 pounds to 195 pounds. A net loss of 10 pounds.

From 205 to 195 Pounds: a Year and a Half of Progress with Muscle Growth and Toning

Weight After
88 Kg
Height
165 cm
BMI
33 / 34
A progress pic of a 5'6" woman showing a fat loss from 250 pounds to 195 pounds. A net loss of 55 pounds.

F/34/5’6'' 55Lbs Weight Loss Journey of Reddit User in 6 Months

Weight After
88 Kg
Height
165 cm
BMI
33 / 42
A progress pic of a 5'5" woman showing a fat loss from 270 pounds to 199 pounds. A net loss of 71 pounds.

How Reddit User Idiiiditimdabes Lost 71.2 Lbs in 11 Months

Weight After
90 Kg
Height
165 cm
BMI
33 / 45
A before and after photo of a 5'5" female showing a weight reduction from 230 pounds to 192 pounds. A respectable loss of 38 pounds.

F/22/5'5: One Woman's Amazing Weight Loss Journey

Weight After
87 Kg
Height
163 cm
BMI
33 / 39
A picture of a 5'5" female showing a weight loss from 202 pounds to 144 pounds. A total loss of 58 pounds.

My 6 Month Weight Loss Journey From Obese to Normal Weight

Weight Before
92 Kg
Height
165 cm
BMI
24 / 34
A picture of a 5'4" female showing a weight loss from 202 pounds to 139 pounds. A net loss of 63 pounds.

F/21/5'4 Weight Loss Journey From 202 to 139 Lbs in 10 Months

Weight Before
92 Kg
Height
163 cm
BMI
24 / 35
A photo of a 5'4" woman showing a weight cut from 244 pounds to 194 pounds. A respectable loss of 50 pounds.

Achieving One Derland: a Weight Loss Journey

Weight After
88 Kg
Height
163 cm
BMI
33 / 42
A before and after photo of a 5'5" female showing a weight reduction from 256 pounds to 203 pounds. A total loss of 53 pounds.

From 256 to 203 Lbs: a Woman's Journey to Losing 53 Lbs and Dealing with Loose Skin

Weight After
92 Kg
Height
165 cm
BMI
34 / 43
A progress pic of a 5'5" woman showing a weight loss from 200 pounds to 160 pounds. A respectable loss of 40 pounds.

How Reddit Helped This Mom Lose Post Baby Weight in 4 Months

Weight Before
91 Kg
Height
165 cm
BMI
27 / 33
A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 127 pounds. A net loss of 65 pounds.

25 Year Old Woman Loses 65 Pounds in 14 Months, Going From Size 18 to 4

Weight Before
87 Kg
Height
163 cm
BMI
22 / 33
A photo of a 5'4" woman showing a weight cut from 260 pounds to 192 pounds. A respectable loss of 68 pounds.

26/F/5'4" 260 192Lbs Weight Loss Journey: Inspiring Progress Update

Weight After
87 Kg
Height
163 cm
BMI
33 / 44
A picture of a 5'6" female showing a weight loss from 195 pounds to 149 pounds. A total loss of 46 pounds.

How Gastric Sleeve Surgery Helped One Woman Lose 54Lbs in 4 Months

Weight Before
88 Kg
Height
165 cm
BMI
25 / 33
A progress pic of a 5'5" woman showing a snapshot of 195 pounds at a height of 5'5

A Weight Loss Journey: What We Can Learn From a Reddit User's Posts

Weight
88 Kg
Height
1.63m
BMI
33.3
A before and after photo of a 5'4" female showing a weight reduction from 197 pounds to 124 pounds. A net loss of 73 pounds.

One Year Weight Loss Journey From Reddit User Msjmf

Weight Before
89 Kg
Height
163 cm
BMI
21 / 34
A picture of a 5'5" female showing a weight loss from 198 pounds to 164 pounds. A net loss of 34 pounds.

35 Lbs Weight Loss in 3 Months: a Reddit User's Inspiring Journey

Weight Before
90 Kg
Height
165 cm
BMI
27 / 33
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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