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What does a 90kg, 164cm female look like?

369 curated photos from around the internet to give you a better idea of what a 90 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A picture of a 5'4" female showing a weight loss from 196 pounds to 158 pounds. A total loss of 38 pounds.

My 38Lb Weight Loss Journey in 4 Months: How I Did It

Weight Before
89 Kg
Height
163 cm
BMI
27 / 34
A picture of a 5'4" female showing a weight loss from 193 pounds to 169 pounds. A net loss of 24 pounds.

A Weight Loss Journey: Breast Reduction and Persistence

Weight Before
88 Kg
Height
163 cm
BMI
29 / 33
A progress pic of a 5'5" woman showing a fat loss from 204 pounds to 154 pounds. A net loss of 50 pounds.

From 204 to 154 Lbs in 7 Months: a Keto and Weight Lifting Journey

Weight Before
93 Kg
Height
165 cm
BMI
26 / 34
A progress pic of a 5'5" woman showing a fat loss from 198 pounds to 150 pounds. A respectable loss of 48 pounds.

F/22/5’5 [198 > 150 = 48Lbs] 4 Year Weight Journey Success Story

Weight Before
90 Kg
Height
163 cm
BMI
26 / 34
A picture of a 5'6" female showing a weight loss from 200 pounds to 158 pounds. A net loss of 42 pounds.

A Woman's Journey to Losing 42Lbs in 7 Months

Weight Before
91 Kg
Height
165 cm
BMI
26 / 33
A photo of a 5'4" woman showing a fat loss from 247 pounds to 192 pounds. A net loss of 55 pounds.

One Woman's Weight Loss Journey: 55 Lbs in 1 Year

Weight After
87 Kg
Height
163 cm
BMI
33 / 42
A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 174 pounds. A respectable loss of 21 pounds.

From 195 to 174 Pounds: a Journey to Better Health

Weight Before
88 Kg
Height
163 cm
BMI
30 / 33
A progress pic of a 5'5" woman showing a weight loss from 293 pounds to 193 pounds. A respectable loss of 100 pounds.

From 293 to 193: a 100 Pound Weight Loss Journey

Weight After
88 Kg
Height
165 cm
BMI
32 / 49
A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 144 pounds. A net loss of 48 pounds.

How R/Loseit Helped a Reddit User Lose 48 Pounds in 10 Months

Weight Before
87 Kg
Height
163 cm
BMI
25 / 33
A before and after photo of a 5'6" female showing a weight reduction from 203 pounds to 180 pounds. A total loss of 23 pounds.

A 19 Year Old's Weight Loss Journey: From 203 to 180 Pounds

Weight Before
92 Kg
Height
165 cm
BMI
30 / 34
A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 195 pounds. A total loss of 25 pounds.

A 25 Pound Weight Loss Journey: How a Reddit User's Progress Pics Help Lift Their Spirit

Weight After
88 Kg
Height
163 cm
BMI
33 / 38
A before and after photo of a 5'5" female showing a weight reduction from 195 pounds to 148 pounds. A net loss of 47 pounds.

From 195 to 148Lbs: a Journey to Reach the Target Weight

Weight Before
88 Kg
Height
163 cm
BMI
25 / 33
A before and after photo of a 5'5" female showing a weight loss from 294 pounds to 193 pounds. A respectable loss of 101 pounds.

F/22/5'5'': One Year Weight Loss Journey From 294 193.5 Lbs

Weight After
88 Kg
Height
165 cm
BMI
32 / 49
A before and after photo of a 5'6" female showing a weight reduction from 243 pounds to 193 pounds. A total loss of 50 pounds.

50 Lb Weight Loss in 12 Months: a Journey of Progress and Transformation

Weight After
88 Kg
Height
165 cm
BMI
32 / 41
A before and after photo of a 5'5" female showing a weight cut from 209 pounds to 194 pounds. A net loss of 15 pounds.

A Successful Weight Loss Journey Without Giving up on Life's Little Pleasures

Weight After
88 Kg
Height
165 cm
BMI
32 / 35
A picture of a 5'6" female showing a weight loss from 200 pounds to 135 pounds. A respectable loss of 65 pounds.

From 200Lbs to 135Lbs: How One Woman Achieved Her Weight Loss Goal

Weight Before
91 Kg
Height
165 cm
BMI
23 / 33
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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