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What does a 70kg, 181cm male look like?

234 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 181cm

System
Metric
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Gender
Men
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A progress pic of a 6'0" man showing a muscle gain from 146 pounds to 152 pounds. A respectable gain of 6 pounds.

A Redditor's Weight Loss Journey: 38 Upvotes and No Comments

Weight After
69 Kg
Height
180 cm
BMI
21 / 20
A progress pic of a 5'11" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.

20 Pound Weight Gain in 2 Months: User Shares Their Simple but Effective Method

Weight After
73 Kg
Height
180 cm
BMI
22 / 20
A before and after photo of a 5'11" male showing a snapshot of 150 pounds at a height of 5'11

Achieving Weight Loss Through Cutting: a Male's Journey

Weight
68 Kg
Height
1.8m
BMI
21
A progress pic of a 5'11" man showing a snapshot of 151 pounds at a height of 5'11

From 151Lb to Abs: One Reddit User's Weight Loss Journey

Weight
68 Kg
Height
1.8m
BMI
21.1
A picture of a 5'11" male showing a fat loss from 168 pounds to 157 pounds. A net loss of 11 pounds.

My Macro Tracking Journey: From 168 to 157 Lbs in 7 Weeks

Weight After
71 Kg
Height
180 cm
BMI
22 / 24
A photo of a 6'0" man showing a muscle gain from 137 pounds to 150 pounds. A net gain of 13 pounds.

M/21 Gains 13 Pounds in 9 Months with Diet and Workout Change

Weight After
68 Kg
Height
180 cm
BMI
21 / 19
A picture of a 5'11" male showing a snapshot of 158 pounds at a height of 5'11

A Journey to Build Muscle: a 35 Year Old Male's Bulking Process

Weight
72 Kg
Height
1.8m
BMI
22.1
A photo of a 6'0" man showing a weight bulk from 148 pounds to 156 pounds. A total gain of 8 pounds.

Male Lifter Adds 8 Pounds in One Month

Weight After
71 Kg
Height
180 cm
BMI
22 / 21
A progress pic of a 5'11" man showing a fat loss from 180 pounds to 160 pounds. A net loss of 20 pounds.

From 180Lbs to 160Lbs in 2 Months: a Teen's Weight Journey

Weight After
73 Kg
Height
180 cm
BMI
22 / 25
A picture of a 6'0" male showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.

How a Reddit User Went From 135Lbs to 155Lbs in Just One Year

Weight After
70 Kg
Height
180 cm
BMI
22 / 19
A photo of a 5'11" man showing a fat loss from 225 pounds to 155 pounds. A total loss of 70 pounds.

How Reddit User Lost 70 Pounds in 13 Months

Weight After
70 Kg
Height
180 cm
BMI
22 / 32
A picture of a 5'11" male showing a weight loss from 176 pounds to 153 pounds. A total loss of 23 pounds.

A Journey of Weight Transformation: an Inspiring Story

Weight After
69 Kg
Height
180 cm
BMI
21 / 25
A photo of a 5'11" man showing a weight cut from 180 pounds to 150 pounds. A total loss of 30 pounds.

Teen Loses 30 Pounds in 7 Months Without Exercise

Weight After
68 Kg
Height
180 cm
BMI
21 / 25
A picture of a 5'11" male showing a weight loss from 233 pounds to 154 pounds. A net loss of 79 pounds.

From 233Lbs to 154Lbs: a Reddit User's Weight Loss Journey

Weight After
70 Kg
Height
180 cm
BMI
22 / 33
A progress pic of a 6'0" man showing a fat loss from 180 pounds to 155 pounds. A total loss of 25 pounds.

M/26/6'0 [155Lbs] Really Surprised with How Much I've Slimmed Up/How Much Definition I've Gained in the past Few Months. Adding in Regular Cardio Really Helps!

Weight After
70 Kg
Height
180 cm
BMI
22 / 25
A progress pic of a 5'11" man showing a weight bulk from 150 pounds to 185 pounds. A respectable gain of 35 pounds.

M/17 Weight Gain Journey: Progress and Routine

Weight Before
68 Kg
Height
180 cm
BMI
26 / 21
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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