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What does a 61kg, 164cm female look like?

575 curated photos from around the internet to give you a better idea of what a 61 kg woman looks like at a height of 164cm

System
Metric
▼
Gender
Women
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A before and after photo of a 5'4" female showing a snapshot of 130 pounds at a height of 5'4

One Woman's Journey to Losing Weight: a Personal Account

Weight
59 Kg
Height
1.63m
BMI
22.2
A picture of a 5'5" female showing a weight loss from 220 pounds to 141 pounds. A respectable loss of 79 pounds.

How One Woman Lost 79 Lbs in 18 Months

Weight After
64 Kg
Height
163 cm
BMI
24 / 38
A photo of a 5'5" woman showing a weight cut from 130 pounds to 120 pounds. A respectable loss of 10 pounds.

F/24/5'5" First Time Poster Lost 10 Pounds with Muscle Gain Through Diet and Exercise

Weight Before
59 Kg
Height
165 cm
BMI
20 / 22
A photo of a 5'5" woman showing a snapshot of 140 pounds at a height of 5'5

A Personal Weight Loss Journey: a Story of Dedication and Persistence

Weight
64 Kg
Height
1.65m
BMI
23.3
A photo of a 5'4" woman showing a weight cut from 165 pounds to 138 pounds. A net loss of 27 pounds.

A User's Journey to Weight Loss: a Reddit Account of Dedication and Hard Work

Weight After
63 Kg
Height
163 cm
BMI
24 / 28
A photo of a 5'6" woman showing a weight gain from 115 pounds to 130 pounds. A total gain of 15 pounds.

Gaining Muscle and Weight: a One Year Journey of Progressive Overload and Protein Intake

Weight After
59 Kg
Height
165 cm
BMI
22 / 19
A photo of a 5'5" woman showing a weight reduction from 210 pounds to 130 pounds. A respectable loss of 80 pounds.

Fancy Dress Transformation: F/22/5'5 [210>130] Age 17 22. a Weight Loss Journey

Weight After
59 Kg
Height
165 cm
BMI
22 / 35
A progress pic of a 5'5" woman showing a snapshot of 130 pounds at a height of 5'5

F/21/5'5/130 Nine Month Weight Loss Journey with Keto

Weight
59 Kg
Height
1.65m
BMI
21.7
A progress pic of a 5'4" woman showing a weight reduction from 170 pounds to 135 pounds. A total loss of 35 pounds.

F/21/5'4" [170Lbs > 135Lbs = 35Lbs] Slow and Steady Journey to Weight Loss

Weight After
61 Kg
Height
163 cm
BMI
23 / 29
A picture of a 5'4" female showing a fat loss from 160 pounds to 131 pounds. A net loss of 29 pounds.

F/19/5'4": a Journey From 160Lbs to 131Lbs in 6 Months

Weight After
59 Kg
Height
163 cm
BMI
22 / 27
A photo of a 5'4" woman showing a fat loss from 180 pounds to 130 pounds. A total loss of 50 pounds.

F/25/5'4" Went From 180Lbs to 130Lbs in 2 Years

Weight After
59 Kg
Height
163 cm
BMI
22 / 31
A progress pic of a 5'5" woman showing a fat loss from 205 pounds to 133 pounds. A respectable loss of 72 pounds.

From 205Lbs to 133Lbs: an Inspiring Weight Loss Journey

Weight After
60 Kg
Height
163 cm
BMI
23 / 35
A photo of a 5'4" woman showing a weight cut from 170 pounds to 135 pounds. A net loss of 35 pounds.

A 35 Pound Weight Loss Progress Story of a F/24/5'4'' on Reddit

Weight After
61 Kg
Height
163 cm
BMI
23 / 29
A progress pic of a 5'4" woman showing a weight reduction from 147 pounds to 135 pounds. A total loss of 12 pounds.

From 147 to 135 in Just a Month on Keto Diet: a Weight Loss Journey

Weight After
61 Kg
Height
163 cm
BMI
23 / 25
A progress pic of a 5'6" woman showing a snapshot of 141 pounds at a height of 5'6

An Inspirational Body Recomposition Journey: F/27/5'6" [141Lbs > 141Lbs = 0Lbs] (12 Months)

Weight
64 Kg
Height
1.65m
BMI
23.5
A picture of a 5'6" female showing a muscle gain from 140 pounds to 142 pounds. A net gain of 2 pounds.

5 Months into Maintaining: F/29's Weight Journey

Weight After
64 Kg
Height
165 cm
BMI
24 / 23
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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