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A 35 Pound Weight Loss Progress Story of a F/24/5'4'' on Reddit

Read this inspiring Reddit post from user nelson_mangela, who shared her 35-pound weight loss journey and encouraged others to try for themselves.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 170 pounds to 135 pounds. A net loss of 35 pounds.
F/24/5'4" [170lbs > 135lbs=35 lbs] In a bit of a lull but getting back on track!
Originally posted on /r/progresspics

Reddit post summary

nelson_mangela shared her progress on Reddit, posting her weight loss success story. She went down from 170 pounds to 135 pounds and shared both the positive (over 500 upvotes) and negative (one nitpicky comment) reactions she received. The user replied to a few of the positive comments and offered her workout and diet routine that helped her achieve the weight loss.

How she achieved it

The Reddit user tracked everything she ate using My Fitness Pal, started working out with the Couch to 5k and 10k training programs, and is currently training for a half marathon this summer.

Similar body type and inspiration

As the user mentioned in the Reddit post, this can be a great source of inspiration for anyone with similar stats (around 5'4'' and above 170 pounds) and can help them stay motivated during their weight loss journey. Alongside the progress pictures, there were encouraging comments from those who have had similar struggles.

Positive body transformation

The Reddit user shared photos of her transformation, showcasing her body's progress in losing the extra weight. The progress is visible throughout her entire body, and her efforts led to a sleeker look and a more defined jawline.

Encouragement to try it yourself

Inspiring Reddit posts like these can help anyone who is struggling with weight loss feel less alone and more motivated to continue their efforts. Additionally, it shows that there is no one-size-fits-all weight loss solution and that everyone's journey is unique.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.