F/25/5'4" Went From 180Lbs to 130Lbs in 2 Years

Introduction

Losing weight can be a long journey that requires a lot of patience, dedication, and consistency. That's exactly what Reddit user gamergrl1018 did. In a span of two years, gamergrl1018 went from being 180lbs to 130lbs, losing a total of 50lbs. And the results are amazing.

The Journey

For gamergrl1018, losing weight became a lifestyle change rather than just a weight loss goal. She approached it with a mentality of "who do you want to be" and made small choices that would stack up in the long run. For example, choosing to go for a yoga class instead of eating till she feels ill. She had a strict calorie deficit without any fad diets, logging everything she ate and maintaining discipline with the portions.

In addition to calorie control, she emphasized the importance of winning the food battle in the grocery store. She made a list and stuck to it, choosing foods that kept her full for longer, like larger portions of fruits and vegetables and small portions of meat, pasta, rice, and bread. She also found greek yogurt to be an amazing option for eliminating hunger for relatively low calories.

Results and Motivation

The results are visible in gamergrl1018's transformation photos that have inspired many Reddit users. Her attitude towards weight loss has led her to participate in adventure sports like skydiving, which she found to be an incredible experience. Her progress attracted positive comments of encouragement from other users. Her motivation was her own quote "When you look at yourself, who do you see? Is it the person you've been or the person that you're going to be?"

Through her experience, it became increasingly important to have a lifestyle change rather than aspire just to hit a goal number. According to gamergrl1018, everyone's approach might be different, and one has to find what works for them.

Conclusion

The journey to weight loss is unique to everyone, and while some methods work for one, they might not work for another. However, sticking to a healthy lifestyle with regular exercise, controlled portions, and discipline can go a long way. Gamergrl1018 is proof of that, and her transformation photos provide superb motivation and inspiration. Gamergrl1018 has been positively inspiring other Reddit users.

Start making small choices, and don't let a bad day knock you off track. A healthier body is just a series of small choices that form a pattern.