From 147 to 135 in Just a Month on Keto Diet: a Weight Loss Journey

Introduction

The Ketogenic diet has been a popular diet for people looking to shed some weight. The diet is high in protein and fat, and low in carbohydrates. Our article presents a user's experience with the Keto diet and how she lost 12 pounds in just one month.

Visible change

Although the user had trouble seeing progress, she posted on Reddit and garnered the support of others. Many users pointed out the visible change in her thighs, belly, and abs. The user's torso and back have a more hourglass shape, while the legs look more toned and slim.

Diet and progress

The user had initially tried cutting calories without much success, and decided to try out the Keto diet after seeing others' progress. The user's progress was successful and she lost 12 pounds in just one month. However, she did face difficulties such as seeing progress and may benefit from measuring herself.

Suggested approaches

Other users provided suggestions for dieting, such as a 500kcal/day deficit for those strictly looking to cut. One user suggested sticking to the Keto diet, and shared their success story of losing 40 pounds. Users also reminded and advised the user to focus on eating healthy, working out, and enjoy the process.

Conclusion

In conclusion, the user's experience on Keto diet is an example of how successful the diet can be for certain individuals. While our observations may be limited, with minimal dietary changes and a slight increase in physical activity, some users may find weight loss success on the Keto diet. We can all take inspiration from her story and try things out for ourselves.