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What does a 6'1" male look like at 153 lbs?

If you're wondering what a 153 pound, 6 foot 1 man looks like, you're in luck. We've gathered 119 photos from around the internet to give you a better idea. See what 6'1 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A photo of a 6'1" man showing a muscle gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
25 / 21

From Skinny to Strong: a 30Lb Weight Gain Journey in 18 Months

A before and after photo of a 6'1" male showing a weight reduction from 180 pounds to 155 pounds. A respectable loss of 25 pounds.
Weight After
155 lbs
Height
6'1"
BMI
21 / 24

M/22/6’1” Loses 20Lb in 1 Year with Push/Pull/Legs and Arms/Shoulders Workouts

A photo of a 6'1" man showing a muscle gain from 143 pounds to 155 pounds. A net gain of 12 pounds.
Weight After
155 lbs
Height
6'1"
BMI
21 / 19

How This 22 Year Old Gained 12 Lbs in 6 Months and Said 'Fuck This Scrawny Shit'

A progress pic of a 6'0" man showing a weight gain from 126 pounds to 152 pounds. A respectable gain of 26 pounds.
Weight After
152 lbs
Height
6'0"
BMI
21 / 17

A Reddit User's Weight Journey: Gaining 26 Pounds in 6 Months

A photo of a 6'0" man showing a muscle gain from 149 pounds to 154 pounds. A respectable gain of 5 pounds.
Weight After
154 lbs
Height
6'0"
BMI
22 / 21

Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle

A photo of a 6'2" man showing a weight cut from 209 pounds to 154 pounds. A respectable loss of 55 pounds.
Weight After
154 lbs
Height
6'2"
BMI
20 / 27

M/19/6'2" Body Transformation: From 209Lbs to 154Lbs and Back to 190Lbs

A progress pic of a 6'0" man showing a weight gain from 154 pounds to 191 pounds. A net gain of 37 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

M/22/6'0" : 37Lbs Transformation with Heavy Compounds and Lean Bulk

A before and after photo of a 6'0" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
Weight Before
152 lbs
Height
6'0"
BMI
24 / 21

M/23/6'0" Goes From 152.5Lb to 179Lb in 14 Months: a Weight Journey

A photo of a 6'1" man showing a weight loss from 220 pounds to 155 pounds. A net loss of 65 pounds.
Weight After
155 lbs
Height
6'1"
BMI
21 / 29

Weight Loss Journey: From 220 to 155 Lbs

A photo of a 6'1" man showing a muscle gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
23 / 21

A Year of Ups and Downs: Redditor Gains 15Lbs in Fitness Journey

A photo of a 6'0" man showing a weight gain from 154 pounds to 157 pounds. A total gain of 3 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

25 Year Old Man Sees Progress in Shoulder Development After Putting on 3 Pounds

A progress pic of a 6'1" man showing a muscle gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
26 / 21

Two Year Weight Loss Journey: From 155 Lbs to 190 Lbs

A progress pic of a 6'0" man showing a muscle gain from 154 pounds to 187 pounds. A respectable gain of 33 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
26 / 22

Male at 6'0 and 187Lbs Sees Major Weight Gain over the Years

A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 158 pounds. A respectable gain of 4 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

One Reddit User's Weight Loss Journey: Insights and Learnings

A before and after photo of a 6'1" male showing a muscle gain from 155 pounds to 180 pounds. A total gain of 25 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
24 / 21

25 Lb Weight Loss Journey over 20 Months with Tips on Cutting and Bulking for Weight Loss

A picture of a 6'1" male showing a weight bulk from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
23 / 21

From 155Lbs to 175Lbs: a 22 Year Old's Weight Journey

System
Imperial
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Gender
Male
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Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 6'1"?
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