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What does a 145kg, 177cm male look like?

35 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 177cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a weight loss from 320 pounds to 198 pounds. A respectable loss of 122 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
28 / 46

My 120 Pound Weight Loss Journey: One Man's Story

A picture of a 5'10" male showing a weight cut from 325 pounds to 225 pounds. A respectable loss of 100 pounds.
Weight Before
147 Kg
Height
178 cm
BMI
32 / 47

From 325Lbs to 225Lbs: a Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 315 pounds to 259 pounds. A net loss of 56 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
37 / 45

56Lbs in 6 Months: a Weight Loss Journey

A photo of a 5'10" man showing a snapshot of 317 pounds at a height of 5'10
Weight
144 Kg
Height
1.78m
BMI
45.4

Lazy Train's Weight Loss Journey: Male, 23, 5'10", Starting at 317Lbs

A before and after photo of a 5'11" male showing a weight reduction from 444 pounds to 317 pounds. A respectable loss of 127 pounds.
Weight After
144 Kg
Height
178 cm
BMI
45 / 64

User Bromike56's Remarkable Weight Loss Journey Involving Losing Around 65 Lbs in 8 Months

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
32 / 45

90 Lbs Weight Loss Journey: From 315Lbs to 225Lbs Without Tracking Calories, Only Clean Eating and Hiit Classes

A progress pic of a 5'11" man showing a fat loss from 320 pounds to 190 pounds. A total loss of 130 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
27 / 46

Personal Weight Journey: a Reddit User's Story

A photo of a 5'11" man showing a weight cut from 323 pounds to 188 pounds. A total loss of 135 pounds.
Weight Before
147 Kg
Height
178 cm
BMI
27 / 46

From 323Lbs to 135Lbs Lost: a Successful Weight Loss Journey Combining Cico and Keto

A picture of a 5'11" male showing a weight loss from 320 pounds to 188 pounds. A net loss of 132 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
27 / 46

140 Lbs Lost in 15 Months: One Man's Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 320 pounds to 240 pounds. A total loss of 80 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
34 / 46

80Lbs Weight Loss Journey Without Constantly Weighing

A photo of a 5'11" man showing a weight cut from 315 pounds to 205 pounds. A total loss of 110 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
29 / 45

User's Weight Journey: From 315Lbs to 205Lbs in 2 Years

A photo of a 5'11" man showing a weight cut from 325 pounds to 175 pounds. A respectable loss of 150 pounds.
Weight Before
147 Kg
Height
178 cm
BMI
25 / 47

24 Year Old Loses 150 Pounds in 146 Months, Maintains Transformation

A picture of a 5'11" male showing a weight loss from 320 pounds to 200 pounds. A net loss of 120 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
29 / 46

Gyming and Dieting: a Two Year 120Lbs Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 320 pounds to 228 pounds. A total loss of 92 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
33 / 46

92Lbs Weight Loss in 12 Months: My Journey to a Healthier Lifestyle

A progress pic of a 5'11" man showing a fat loss from 400 pounds to 318 pounds. A net loss of 82 pounds.
Weight After
144 Kg
Height
178 cm
BMI
46 / 57

Overcoming Depression and Anxiety: M/35 Loses 82 Lbs in 3.5 Months Using Keto

A photo of a 5'11" man showing a weight cut from 318 pounds to 135 pounds. A respectable loss of 183 pounds.
Weight Before
144 Kg
Height
178 cm
BMI
19 / 46

How Reddit User 'Jai Kasavin' Lost 135 Pounds in 11 Months with Clean Keto and Weight Training

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 177cm tall man?
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