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What does a 5'5" female look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 5 woman looks like, you're in luck. We've gathered 356 photos from around the internet to give you a better idea. See what 5'5 144 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
144 lbs
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A photo of a 5'5" woman showing a weight cut from 145 pounds to 125 pounds. A total loss of 20 pounds.
Weight Before
145 lbs
Height
5'5"
BMI
21 / 25

How a 50 Year Old Woman Lost 20Lbs in 4 Years and Became a Fitness Inspiration

A progress pic of a 5'6" woman showing a weight cut from 189 pounds to 144 pounds. A net loss of 45 pounds.
Weight After
144 lbs
Height
5'6"
BMI
23 / 30

My Amazing Weight Loss Journey: From 189Lbs to 144Lbs

A photo of a 5'4" woman showing a weight cut from 251 pounds to 144 pounds. A total loss of 107 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 45

F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different This Year. F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different

A before and after photo of a 5'5" female showing a weight reduction from 195 pounds to 145 pounds. A net loss of 50 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 33

F/34/5'5 [195Lbs > 145Lbs = 50Lbs] (10 Months) 2020 Vs 2021 Family Photos

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 144 pounds. A respectable loss of 41 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 33

41 Pound Weight Loss for 5'4 Female

A progress pic of a 5'6" woman showing a weight reduction from 187 pounds to 144 pounds. A respectable loss of 43 pounds.
Weight After
144 lbs
Height
5'6"
BMI
23 / 30

From 187 to 144 Pounds: One Year of Maintaining Weight Loss Inspires Reddit Users

A photo of a 5'5" woman showing a fat loss from 161 pounds to 145 pounds. A respectable loss of 16 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 27

Woman Loses over 50 Pounds Through Healthy Habits and Moderate Exercise

A picture of a 5'5" female showing a weight cut from 170 pounds to 145 pounds. A total loss of 25 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 28

How This Reddit User Lost 25Lbs in 7 Months with Calorie Counting and Time

A progress pic of a 5'4" woman showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

Success Story: Woman Loses 20 Lbs in 90 Days Without Giving up Cheat Meals

A photo of a 5'5" woman showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

3 Months of Progress: F/24/5'5 [145Lb > 145Lb = Lb]

A photo of a 5'5" woman showing a weight cut from 155 pounds to 145 pounds. A total loss of 10 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 27

Female at 28 Years Old and 5'5 Loses 10Lbs and Is Proud of Herself

A picture of a 5'6" female showing a weight loss from 184 pounds to 144 pounds. A respectable loss of 40 pounds.
Weight After
144 lbs
Height
5'6"
BMI
23 / 30

A Journey to 40Lbs Lost: Reddit User's Weight Loss Story

A before and after photo of a 5'5" female showing a weight reduction from 175 pounds to 145 pounds. A respectable loss of 30 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 29

User's Health Journey From 175 Lbs to 145 Lbs

A progress pic of a 5'5" woman showing a fat loss from 173 pounds to 143 pounds. A total loss of 30 pounds.
Weight After
143 lbs
Height
5'5"
BMI
24 / 30

The Weight Loss Journey of Reddit User [Deleted] with 379 Upvotes

A before and after photo of a 5'5" female showing a weight reduction from 145 pounds to 139 pounds. A total loss of 6 pounds.
Weight Before
145 lbs
Height
5'5"
BMI
24 / 25

One Year Weight Loss Journey: Woman Loses 6 Pounds with Simple Changes

A picture of a 5'5" female showing a weight loss from 230 pounds to 145 pounds. A net loss of 85 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 39

F/31/5'5 [230Lbs > 145 Lbs = 85Lbs] Weight Journey and Tips From Reddit User

System
Imperial
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Gender
Female
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Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'5"?
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