Woman Loses over 50 Pounds Through Healthy Habits and Moderate Exercise

Introduction

Flythedelorean, a 28-year-old woman, shares her inspiring weight loss journey on Reddit after losing over 50 pounds through healthy habits and moderate exercise.

From 210ish lbs to 145lbs

Flythedelorean began her weight loss journey at around 210 pounds and her current weight, at the time of her Reddit post, is 145 pounds. Her goal weight is 135 pounds.

Moderate Exercise and Healthy Habits

Flythedelorean attributes her weight loss success to walking 3-5 miles per day, using 5 or 8 pound weights for high reps, using a bosu ball and DVD for core and leg strength exercises, and being mindful of portion control. She also started becoming aware of what she was putting into her body, focusing on eating healthy foods and avoiding overeating.

Results and Reactions

Flythedelorean's inspiring post received over 150 upvotes and numerous positive comments thanking her for sharing her journey. Her weight loss success has resulted in people not recognizing her and compliments on her new appearance.

Conclusion

Flythedelorean's weight loss journey is an inspiration for anyone looking to lead a healthier lifestyle. Through her healthy habits and moderate exercise, she achieved significant weight loss while still enjoying life. Her story shows that it's possible to achieve your weight loss goals with determination and a balanced approach.