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What does a 103kg, 176cm male look like?

141 curated photos from around the internet to give you a better idea of what a 103 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A before and after photo of a 5'9" male showing a weight reduction from 230 pounds to 165 pounds. A respectable loss of 65 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
24 / 34

Overcoming Obesity: Man Loses 55Lbs and Gains Muscle in 13 Months

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 178 pounds. A respectable loss of 47 pounds.
Weight Before
102 Kg
Height
175 cm
BMI
26 / 33

A 47Lb Weight Loss Journey in 9 Months: M/27/5'9" Shares Progress on Reddit

A picture of a 5'10" male showing a weight loss from 330 pounds to 225 pounds. A respectable loss of 105 pounds.
Weight After
102 Kg
Height
175 cm
BMI
33 / 49

105Lbs Weight Loss in 1 Year: Male at 5'10

A before and after photo of a 5'10" male showing a weight reduction from 320 pounds to 225 pounds. A total loss of 95 pounds.
Weight After
102 Kg
Height
175 cm
BMI
33 / 47

21 Year Old Man Loses 95Lbs in 2 1/2 Years Through Diet and Exercise

A photo of a 5'9" man showing a weight cut from 285 pounds to 226 pounds. A net loss of 59 pounds.
Weight After
103 Kg
Height
175 cm
BMI
34 / 42

Reddit User Shares His 59Lbs Weight Loss Journey over 6 Months

A progress pic of a 5'10" man showing a fat loss from 225 pounds to 177 pounds. A net loss of 48 pounds.
Weight Before
102 Kg
Height
175 cm
BMI
26 / 33

A Weight Loss Journey: a Story of Dedication and Self Discipline

A progress pic of a 5'10" man showing a fat loss from 225 pounds to 185 pounds. A respectable loss of 40 pounds.
Weight Before
102 Kg
Height
175 cm
BMI
27 / 33

From 225Lbs to 185Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 225 pounds to 157 pounds. A respectable loss of 68 pounds.
Weight Before
102 Kg
Height
175 cm
BMI
23 / 33

My Weight Loss Journey with Beachbody Products M/21/5'9"[225>157.5= 67.5Lbs]

A progress pic of a 5'9" man showing a fat loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
27 / 34

Keto Diet: Teenager Loses 50 Pounds in 2 Months

A before and after photo of a 5'9" male showing a weight reduction from 230 pounds to 172 pounds. A total loss of 58 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
26 / 34

From 230 Lbs to 172 Lbs: a Weight Loss Journey

A before and after photo of a 5'9" male showing a weight loss from 288 pounds to 228 pounds. A respectable loss of 60 pounds.
Weight After
103 Kg
Height
175 cm
BMI
34 / 43

How This Reddit User Speedrun 60Lbs Weight Loss in 102 Days

A before and after photo of a 5'9" male showing a weight reduction from 222 pounds to 185 pounds. A total loss of 37 pounds.
Weight Before
101 Kg
Height
175 cm
BMI
27 / 33

From 222 to 185 Lbs: an Inspiring Weight Loss Journey

A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 226 pounds. A net loss of 59 pounds.
Weight After
103 Kg
Height
175 cm
BMI
34 / 42

Achieving Weight Loss Goals Through Healthy Diet and Exercise: a User's Journey

A photo of a 5'9" man showing a weight cut from 253 pounds to 225 pounds. A total loss of 28 pounds.
Weight After
102 Kg
Height
175 cm
BMI
33 / 38

M/35/5'9" Shares His Inspiring Three Month Weight Loss Journey on Reddit 253 to 225 Pounds

A picture of a 5'9" male showing a weight loss from 233 pounds to 190 pounds. A net loss of 43 pounds.
Weight Before
106 Kg
Height
175 cm
BMI
28 / 35

Home Workout: How a Reddit User Went From 233 to 190Ish Pounds in 6 Months

A photo of a 5'9" man showing a weight cut from 230 pounds to 172 pounds. A total loss of 58 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
26 / 34

From 230Lbs to 172Lbs: a 2 Year Weight Loss Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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