From 222 to 185 Lbs: an Inspiring Weight Loss Journey

Setting goals and tracking progress

The Reddit user behind the username [deleted] took control of his weight by setting a specific goal and tracking his progress. By setting a goal weight of 185lbs, he was able to stay motivated and track his progress using a scale and progress photos. This allowed him to see his transformation over time and maintain his motivation.

Mindful eating and drinking

The user made a conscious effort to pay attention to what he ate and drank. He made healthier choices, such as opting for water instead of sugary drinks and eating more protein and vegetables. By remaining mindful and making small changes, he was able to create healthy habits that made a significant impact.

Incorporating exercise into daily routine

The Reddit user incorporated exercise into his daily routine by walking, lifting weights, and doing cardio exercises. He started slowly and gradually increased the intensity of his workouts, allowing his body time to adjust. By incorporating exercise and movement into his routine, he not only lost weight but also increased his overall fitness.

Support and motivation from others

Although the Reddit user did not mention receiving direct support from others, he found motivation from participating in the forum and sharing his journey. This allowed him to feel accountability and share his successes and struggles with a supportive community. Finding support and motivation can be key to achieving any goal, especially one as challenging as weight loss.

Tips for your own weight loss journey

If you're on your own weight loss journey, take inspiration from this user's success. Set specific goals, track your progress, make mindful choices about food and drink, incorporate exercise into your daily routine, and find support and motivation from others. Remember that weight loss is a journey, not a destination, and with time, effort, and consistency, you can achieve your goals.