Through a Reddit post from a user named bothsidesofthestory, we learned about his journey to lose weight. At only 26 years old and 5'9", he weighed 230 pounds. But after dedication and hard work, he slimmed down to 172 pounds. Today, we'll take a closer look at his story and the techniques he used to achieve his goal.
Counting Calories
To lose weight, bothsidesofthestory started tracking his calories. He began with 2,000 net calories and gradually reduced his intake to just 1,200 calories per day. This is a significant decrease, but he found success through careful monitoring and adherence to a routine.
Exercise Routine
Bothsidesofthestory rotated his workouts between the treadmill and bike, trying to burn 200-500 calories, depending on how much he ate that day. He also did pushups, crunches, and chest press exercises each time he worked out. This exercise routine helped him build muscle mass and burn fat.
Positive Encouragement
In the post, bothsidesofthestory expressed his gratitude for individuals who encouraged him along the way. One specific example was a kind and encouraging interaction he had with QXC, a professional Starcraft 2 player, after losing a game. This positive support goes a long way in helping individuals maintain their motivation and dedication in reaching their weight loss goals.
Weight loss is a journey that requires discipline, dedication, and patience. Through his journey, bothsidesofthestory demonstrates the effectiveness of counting calories and having a consistent exercise routine. Positive encouragement from others also played an important role in his success. For anyone looking to start their own weight loss journey, take inspiration from bothsidesofthestory's experience and try out techniques that work for you.
