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What does a 82kg, 177cm male look like?

469 curated photos from around the internet to give you a better idea of what a 82 kg man looks like at a height of 177cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Weight Before
80 Kg
Height
178 cm
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 267 pounds to 176 pounds. A respectable loss of 91 pounds.
Weight After
80 Kg
Height
178 cm
BMI
25 / 38

Weight Loss Journey of a Reddit User: From 267 to 176 Lbs in Almost 3 Years

A picture of a 5'10" male showing a weight loss from 264 pounds to 175 pounds. A net loss of 89 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 38

M/26's Incredible 90Lbs Weight Loss Journey: From 264Lbs to 175Lbs in Just 7 Months

A picture of a 5'10" male showing a fat loss from 215 pounds to 175 pounds. A net loss of 40 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 31

Male at 5'10 Loses 40 Pounds in 6 Months

A progress pic of a 5'10" man showing a muscle gain from 185 pounds to 187 pounds. A net gain of 2 pounds.
Weight Before
84 Kg
Height
178 cm
BMI
27 / 27

A Reddit User's 25 Month Weight Transformation: Back Gains and Progress

A picture of a 5'11" male showing a weight loss from 230 pounds to 176 pounds. A respectable loss of 54 pounds.
Weight After
80 Kg
Height
178 cm
BMI
25 / 33

M/30/5'11'' Weight Loss Journey: 230Lbs to 176Lbs in 9 Months

A progress pic of a 5'10" man showing a weight reduction from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Weight After
82 Kg
Height
178 cm
BMI
26 / 32

A Man's Inspiring Journey: Losing 45 Pounds with the Help of R/Loseit

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 152 pounds. A total loss of 35 pounds.
Weight Before
85 Kg
Height
178 cm
BMI
22 / 27

From Enlisting to Civilian: Reducing 35 Lbs in 48 Months for Male, 21, 5'11" [187Lbs>152Lbs]

A photo of a 5'10" man showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 36

M/26/5'10 [250>175>215>199] Journey to Weight Loss Success

A photo of a 5'11" man showing a weight cut from 195 pounds to 175 pounds. A total loss of 20 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 28

Male in His 30s Sees Incredible Weight Loss Results in Just 3 Months with the Help of a Personal Trainer!

A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.
Weight Before
81 Kg
Height
178 cm
BMI
21 / 26

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

A progress pic of a 5'10" man showing a fat loss from 245 pounds to 175 pounds. A respectable loss of 70 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 35

M/27/5'10" | 70Lbs Weight Loss Journey in 8 Months

A photo of a 5'11" man showing a weight bulk from 180 pounds to 205 pounds. A net gain of 25 pounds.
Weight Before
82 Kg
Height
178 cm
BMI
29 / 26

How This Reddit User Gained 25Lbs and Documented Their Progress

A picture of a 5'10" male showing a weight bulk from 180 pounds to 194 pounds. A net gain of 14 pounds.
Weight Before
82 Kg
Height
178 cm
BMI
28 / 26

A 3 Month Weight Gain Journey: a Reddit User's Story

A before and after photo of a 5'10" male showing a snapshot of 176 pounds at a height of 5'10
Weight
80 Kg
Height
1.78m
BMI
25.2

A 25 Year Old Male's Journey to Shed the Last Few Pounds

A progress pic of a 5'11" man showing a fat loss from 255 pounds to 180 pounds. A respectable loss of 75 pounds.
Weight After
82 Kg
Height
178 cm
BMI
26 / 37

How Illness Led to Unexpected Weight Loss for M/27/5'11" User

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 177cm tall man?
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