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What does a 54kg, 162cm female look like?

144 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 162cm

System
Metric
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Gender
Women
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A photo of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.

How a Reddit User Lost 40Lbs in 8 Months and Maintained It for 6 Months

Weight After
54 Kg
Height
163 cm
BMI
21 / 27
A progress pic of a 5'5" woman showing a fat loss from 175 pounds to 123 pounds. A total loss of 52 pounds.

F/26 Shares Her Emotionally Loaded 52 Pound Weight Loss Journey (13 Months)

Weight After
56 Kg
Height
163 cm
BMI
21 / 30
A photo of a 5'4" woman showing a weight reduction from 155 pounds to 124 pounds. A net loss of 31 pounds.

She Lost 31 Pounds and Is Finally at Her Goal Weight!

Weight After
56 Kg
Height
163 cm
BMI
21 / 27
A photo of a 5'4" woman showing a weight cut from 141 pounds to 125 pounds. A net loss of 16 pounds.

Successful Weight Loss Journey: How One User Lost 16 Pounds in 6 Months

Weight After
57 Kg
Height
163 cm
BMI
21 / 24
A before and after photo of a 5'4" female showing a weight reduction from 145 pounds to 120 pounds. A total loss of 25 pounds.

From Anorexia to Binge Eating to Healthy: a Journey to Find Balance

Weight After
54 Kg
Height
163 cm
BMI
21 / 25
A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 125 pounds. A respectable loss of 65 pounds.

A Story of Weight Loss: One Reddit User’s Journey

Weight After
57 Kg
Height
163 cm
BMI
21 / 32
A progress pic of a 5'4" woman showing a snapshot of 117 pounds at a height of 5'4

Circusfit's Weight Loss Journey: From 117 to a Healthy Weight

Weight
53 Kg
Height
1.63m
BMI
20
A photo of a 5'4" woman showing a weight cut from 148 pounds to 123 pounds. A net loss of 25 pounds.

25Lb Weight Loss Journey: From 148Lbs to 123Lbs in 4 Months

Weight After
56 Kg
Height
163 cm
BMI
21 / 25
A progress pic of a 5'4" woman showing a weight reduction from 156 pounds to 114 pounds. A respectable loss of 42 pounds.

Weight Loss Success Story: Myunderwearthrowaway Loses 42Lbs in 15 Months

Weight After
52 Kg
Height
163 cm
BMI
20 / 27
A picture of a 5'4" female showing a weight gain from 115 pounds to 130 pounds. A net gain of 15 pounds.

A 28 Year Old Woman's Weight Journey: 115Lbs to 130Lbs in 28 Months

Weight Before
52 Kg
Height
163 cm
BMI
22 / 20
A before and after photo of a 5'4" female showing a weight cut from 121 pounds to 111 pounds. A respectable loss of 10 pounds.

Arikari's 10Lbs Weight Loss Journey over 1 Month

Weight Before
55 Kg
Height
163 cm
BMI
19 / 21
A photo of a 5'4" woman showing a fat loss from 150 pounds to 120 pounds. A total loss of 30 pounds.

How One Reddit User Lost 30 Pounds in 6 Months

Weight After
54 Kg
Height
163 cm
BMI
21 / 26
A before and after photo of a 5'4" female showing a weight reduction from 126 pounds to 119 pounds. A total loss of 7 pounds.

Female User Loses 7 Lbs in 5 Months Through Exercise and Clean Eating

Weight After
54 Kg
Height
163 cm
BMI
20 / 22
A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A respectable loss of 40 pounds.

F/17/5’4’’/160Lbs 120Lbs Success Story: a Journey Towards Better Health

Weight After
54 Kg
Height
163 cm
BMI
21 / 27
A photo of a 5'4" woman showing a weight cut from 145 pounds to 117 pounds. A net loss of 28 pounds.

From 145 to 117: a 20 Year Old Female's Weight Loss Journey

Weight After
53 Kg
Height
163 cm
BMI
20 / 25
A progress pic of a 5'4" woman showing a weight bulk from 115 pounds to 120 pounds. A net gain of 5 pounds.

From 157 to 131.5 Lbs : a Weight Loss Success Story on Reddit

Weight After
54 Kg
Height
163 cm
BMI
21 / 20
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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